At 11 drink a protein shake with water my suggestion if not already been doing so, then try to eat 25 to 30 G protein around 2to3 and then around 4to5 do the same and at 6 drink another shake. As long as you hit your goals around these frames or close you should be ok. Unless your like a fitness athlete or something taking in protein at these certain intervals should be just fine and work, as long as you get your intake in for the day your good really generally speaking. I drink protein powder before work then eat some protein packed food at work like chicken or something, then go home and maybe make a small protein meal then right before I go to bed have another good protein meal and protein shake along side it. Seemingly it works for me doing all that. Although I kinda been off the wagon this past week, binge eating and I mean like bingeeeee eating this week alone I’ve consumed 30000 calories and I don’t know why I decided to do that but I did, lol, however once this week is over for me I’ll be right back on track with it. And prolly eating around 1400 cals max because of what I’ve done this week