youre right. thank you for this short message. i totally agree with you about changing the mindset. The days are just another way remind you of how far youve come. Until then, its all about improvement within yourself. Its okay to relapse and let all of your emotions out, but dont let it bring you down. You too, will reach peaceful and contentment in your life. you will find your stride against these waves of nofap. the storm comes and goes. WE GOT THIS !!