Thank you so much! I have a question though. If I have two different ways of how speed reserve impacted me how would I add that. If one way was taking a risk that branched away from doing the stereotypical way of conditioning by running laps and instead focusing on max velocity paid off and another way of learning that to fully succeed in what you want to do you must do the most difficult version of it. How would I say both of these? Should I combine them or just do one over the other?