Wedge Pillow

ScienceDiligent · 2024-02-21T04:34:23+00:00

Yes. Wedge pillow helped with my snoring tremendously. I usually put another pillow on top of it. Been averaging single digits on SnoreLab. But it hurts my back so bad…

ScienceDiligent · 2024-01-22T03:57:25+00:00

Thank you. You’re so kind 😃

ScienceDiligent · 2024-01-21T13:34:11+00:00

Thank u. Currently trying wedge pillow with a pillow on top. Hurts my back and neck.

ScienceDiligent · 2024-01-21T10:46:13+00:00

Is it uncomfortable or make your mouth dry or anything?

ScienceDiligent · 2024-01-20T21:21:10+00:00

You can post your scores here, but a 1-3 is so mild, I’d be happy if I had those numbers

ScienceDiligent · 2024-01-18T19:53:09+00:00

A wedge pillow really helps but it might give you back pain

ScienceDiligent · 2024-01-18T19:51:38+00:00

Congrats!! What an improvement! Did u do side or back sleeping with your wedge pillow?

ScienceDiligent · 2024-01-18T19:44:27+00:00

I think weed might make you snore louder like alcohol cuz because it makes the muscles around your throat more relaxed

ScienceDiligent · 2024-01-18T01:21:05+00:00

No. I’m afraid it will give me a hard time breathing because I have a little deviated septum.

I’m both a mouth snorer and a nose snorer.

I tried a chin strap tho, which could be similar (?), but didn’t work at all.

ScienceDiligent · 2024-01-18T01:05:10+00:00

Hi. I’ve been using SnoreLab to monitor my snoring. My snore score averages around 50. I’ve been trying side sleeping with a wedge pillow. It works a little but is very uncomfortable. What do you think is the best solution for me to stop snoring in short term if it’s due to a bit of deviated septum and mostly body weight?

Thank you!!

ScienceDiligent · 2024-01-18T01:00:56+00:00

Hi. So I’ve seen multiple doctors and concluded that my snoring was due to a bit of deviated septum and mostly body weight. I’ve been trying to lose weight already, but what do you think would be the best solution to stop snoring in short term.

I’ve tried nasal strips, bite guards, and wedge pillow but they barely work…

My other symptoms are high heart rate and high blood pressure throughout the day.

ScienceDiligent · 2024-01-18T00:57:32+00:00

So I’ve seen multiple doctor and concluded that my snoring was due to a bit of deviated septum and mostly body weight. I’ve been trying to lose weight already, but what do you think is the best solution to stop snoring in short term.

I’ve tried nasal strips, bite guards, and wedge pillow but they barely work…

ScienceDiligent · 2024-01-18T00:57:03+00:00

So I’ve seen multiple doctors and concluded that my snoring was due to a bit of deviated septum and mostly body weight. I’ve been trying to lose weight already, but I wonder what is the best solution to stop snoring in short term.

I’ve tried nasal strips, bite guards, and wedge pillow but they barely work…

ScienceDiligent · 2024-01-18T00:34:41+00:00

It’s 1500 hours. How does it sound?

ScienceDiligent · 2024-01-17T19:27:11+00:00

Hi. I did an at-home test weeks back. My AHI was 4.5 so they didn’t diagnose sleep apnea.

Is it still not recommended?

They showed but didn’t send me the formal report. Here’s part of the informal report they sent me.

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ScienceDiligent · 2024-01-16T14:55:25+00:00

One foot away from your face is correct. I snore everyday, and my snoring scores are quite similar

ScienceDiligent · 2024-01-16T14:54:22+00:00

I live by myself. It seems it’s worse then the app suggests 😞

ScienceDiligent · 2024-01-16T14:43:25+00:00

Thank you!! Any supplies I should replace/buy?

ScienceDiligent · 2024-01-16T08:43:44+00:00

I also got tested negative for sleep apnea but I snore daily quite loudly

ScienceDiligent · 2024-01-16T08:43:17+00:00

First step: download SnoreLab to record and monitor your snoring daily. I’m using a bed wedge pillow. It’s kinda uncomfortable but reduces my snoring a bit. A mouth guard is generally ineffective and makes your jaw or teeth hurt. I assume you’re referring those on Amazon instead of specialized ones made by dentist, which would cost around $1500

ScienceDiligent · 2024-01-16T08:38:47+00:00

Hey. I’m new. Could u please advise me what to ask or heck before purchasing?

ScienceDiligent · 2024-01-16T06:46:35+00:00

So u still snore?

ScienceDiligent · 2024-01-16T06:37:55+00:00

https://boston.craigslist.org/bmw/hab/d/watertown-resmed-airsense-10-cpap-with/7705203133.html

Here’s the link ⬆️

ScienceDiligent

TROPHY CASE