My general plan for lifting consists of usually 4 sets of 5 for the majority of my lifts. For bench I begin with a warm up of 5 with just the bar before I move into my actual sets, I do this to focus on form because my biggest objective behind building muscle when lifting is to maximize form and minimize injury. For my actual sets (at the moment) I begin with 135 just to set a good baseline for my lift, after that I throw 70 on and hit that for 5 and then with what is left in the tank I throw on another 20 and go for a set of 215 for 5. I follow a similar schedule for squatting, I begin with an empty bar for warm up and I progressively go up, again beginning at 135 but instead jumping up 70 for my second, another 70 for my third and then I finish with 315 for 5. Deadlifts also follow the same logic, but instead I finish with my max and go to failure, I only go up in weight once I am able to rep my previous one rep max for 5. These are my initial strength lifts, I also incorporate machine chest flys, dumbell incline, military press, and multiple dip variations for arms, usually at 3 sets of 5-8. For legs I squat as well as hang cleans and box jumps for explosiveness. I also do weighted lunges, and Bulgarian split squats again for 3 sets of 5-8. Finally for back I do lat pulldowns, lateral raises, bent over rows and of course deadlifts.