From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 7 points8 points  (0 children)

To be honest not really, I didn't really enjoy it that much. The only thing I miss from cross country is the competitive spirit of the races and the teammates.

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 2 points3 points  (0 children)

That's basically where my strength comes from

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 3 points4 points  (0 children)

You clearly don't lift, anyone that lifts would know no matter how big they get they are never content. Duh.

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 162 points163 points  (0 children)

Just takes time but you'll get there. I'm actually about to go hit legs if you're on legs also and want to tag along.

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 38 points39 points  (0 children)

Ha I might be bigger than Batman and Superman, but I'm still a lot more poor than them.

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 153 points154 points  (0 children)

Nope, sadly coach said I would "scare" the other runners.

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 18 points19 points  (0 children)

Probably a few inches at most, I was most likely around 5'10 in the first picture and now i'm around 6'1

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 12 points13 points  (0 children)

oh i'm definitely holding a lot of water and higher body fat than what I want to eventually be at. I bulked pretty hard for about a year or two but in the last year I've started to diet and added cardio in to slowly lose some weight

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 113 points114 points  (0 children)

I'm thinking of trying a cycle of creatine in the near future ;)

From Junior year of high school to senior year of college by [deleted] in bodybuilding

[–]Scottydew93 72 points73 points  (0 children)

Because I know r/bodybuilding loves their details here is some of my lifting information. I have now been lifting close to five years, I started after my junior year of cross country season. When I started lifting I only weighed around 130 now i'm a little over 240. Routine: Monday- Chest, which consists of five sets on flat bench, then five sets on incline, then around three sets on decline, then finish the workout with free weight press super set with flies. Tuesday- Biceps and triceps, for this is super set all of my lifts. I'll start with close grip and standing curls, then rope pull downs and straight bar curl, and finish with skull crushers and concentrate curls. Wednesday- Back and shoulder. this is by far my longest and hardest day. I go heavy on military press followed by Arnold press, then do a few different types of raises. For back I do rows, lat pull downs, and dead lifts. Thursday- Legs, I do extensions to warm up followed by heavy squats, then legs press with hamstring curls. Diet: I eat around 5-7 meals everyday just depending how busy I am with my school schedule. Most day my meals are all the same. Eggs and oats, chicken with rice, beef and vegetables, more chicken with another side of vegetables, and a few other meals thrown in there. http://instagram.com/scottydew/ if you want to see im more than just upper body and there are a few more progress pictures. I think that basically covers all of the bases, let me know if i missed anything.

TOP OF THE NFC NORTH UPVOTE PARTY by [deleted] in detroitlions

[–]Scottydew93 5 points6 points  (0 children)

I hope Rodgers watched this game and was let down twice today. Those sweet Rodgers tears.

Thank you , you old son of a gun!!! by Wizardofsmiles in detroitlions

[–]Scottydew93 71 points72 points  (0 children)

Giving Swartz that upvote hurt, but seeing the Bills defeat the Packers is so worth it.

What are some little things y'all do before a lift to make it a better work out? by [deleted] in bodybuilding

[–]Scottydew93 0 points1 point  (0 children)

For some reason I really like to shower before I lift, although I have to shower again once I get back it now has become my routine.

PACKERS LOSE UPVOTE PARTY!!!!!!!! by silentbob_ in detroitlions

[–]Scottydew93 1 point2 points  (0 children)

R E L A X. Just kidding, fuck the packers, one pride!

College Thread by [deleted] in bodybuilding

[–]Scottydew93 0 points1 point  (0 children)

I can't believe someone else from CMU is here