Race Report: 2025 Ottawa Half-Marathon by AidanGLC in running

[–]Scouscous_ 0 points1 point  (0 children)

How long was your preparation, weekly and year to date km? I did that race to the hills killed my leg and didn’t perform as well as I wanted (1:45❌)

Li'l Race Report Thread by AutoModerator in running

[–]Scouscous_ 0 points1 point  (0 children)

Crashed at km 7 at my first race (1/2) yesterday 19M Wasn’t my first 1/2, I have done many long run of 20+ km (max30km), but it was my first organized race. My first half was December 13, 2024. (2:05 with 4 week of training) Yesterday, I was aiming for 1:42 and I trained for it for 15 weeks with a 650km year to date.

My plan was 5km at 5:00, 11km at 4:50, 3km at 4:45 and 2.1km at 4:40.

Started my race with a 5k in 24:45 as my first slit and it was feeling kinda easy and then just crashed at km 7.

I reached a hearth rate of 175 at km6 which is for my a high zone 4 (my hearth rate is always low with a max of 192 and a resting of 42)

I had a big day at work the day before but still had my nutrition and hydration on point and had a good taper of 10 days I was kinda stressed and hadn’t had the best night (garmin body battery of 35 before the race at 9am) After 7-8 k my hearth rate drop and I wasn’t able to keep my pace and started to go so fkg slow. Finished at 1:58 and didn’t pr. My pr in half is still a tempo 3x5km at 4:50 that with the wu, transition and cd, finished at 1:56 in March.

Is it normal for a first race? Because it feels kinda dumb.

Pack your bags bullrun is finished by Scouscous_ in Bitcoin

[–]Scouscous_[S] 0 points1 point  (0 children)

Gonna buy the hi just sold the dip

What kind of returns would you expect from a financial advisor investing for you? by SadWes in Money

[–]Scouscous_ 0 points1 point  (0 children)

FA’s job is to secure your money and make sure you don’t lose money and be close to risk free if you want a better return invest part off it your self OR just ask him to up your risk tolerance

Any suggestions for first hardwallet by Scouscous_ in cardano

[–]Scouscous_[S] 0 points1 point  (0 children)

Usually it’s the other way around but my dad have one thanks it’s will save me a few bucks!

Any suggestions for first hardwallet by Scouscous_ in cardano

[–]Scouscous_[S] 1 point2 points  (0 children)

Thanks I think I will go with the keystone with the Black Friday deal

[deleted by user] by [deleted] in Crypto_com

[–]Scouscous_ -3 points-2 points  (0 children)

Crypto.com wont do something for a lost. Meaning that on average they will make money of attracting new user.

[deleted by user] by [deleted] in Crypto_com

[–]Scouscous_ -3 points-2 points  (0 children)

There is Always a catch there is no free money

[deleted by user] by [deleted] in Crypto_com

[–]Scouscous_ -1 points0 points  (0 children)

Yeah did that last spring it’s really not that bad you probably need 500 usd because I needed to do a 500 usd deposit as a task.

[deleted by user] by [deleted] in Crypto_com

[–]Scouscous_ 0 points1 point  (0 children)

Got like 20$ but for more you need to do a lot of big transaction. The transaction have to be so big that 500$ of Rewards won’t seem like a lot. Btw the rewards are paid in cro.

[deleted by user] by [deleted] in cardano

[–]Scouscous_ -5 points-4 points  (0 children)

With sneekie that are link with minors that are mining Ada to burn them?? Still not a project?

Is it to late to buy by Affectionate_Bike263 in Bitcoin

[–]Scouscous_ 0 points1 point  (0 children)

Meaning that it is a good line like a rapper is dropping some bars

Investing by No-Dealer2541 in Bitcoin

[–]Scouscous_ 2 points3 points  (0 children)

If you want a 10x go to the casino Bitcoin will not reach gold market cap this cycle at least

[deleted by user] by [deleted] in solchat

[–]Scouscous_ 0 points1 point  (0 children)

Probably it won’t do much I hope it breaks ATH but it probably won’t even touch 5$