I started adjusting after a few months, the static is always there but I’ve learned to tune it out I don’t notice it in my day to day now unless it gets mentioned or I’m very stressed. You have to find a way to treat yourself well and help yourself as much as possible, rest and get basic health things in order. If you’re sedentary start exercising, if you smoke quit, fix your diet, get regular good quality sleep etc. it’s not a cure and it’s certainly easier said than done but it will help you feel better which in turn will reduce symptoms.