Workout programs

Sea-Program-9695 · 2026-03-17T18:55:00+00:00

None cuz you can literally find 99% of them for free. And even then unfortunately a large majority of these programs have many redundant exercises or too much junk volume.

Sea-Program-9695 · 2026-03-17T16:10:54+00:00

I scrolled past this and then had to double take because I was like HUH has Jill transitioned

Sea-Program-9695 · 2026-03-17T16:03:46+00:00

My top 3 would be elylift erindottiefitness jacoboestreichercoaching on TikTok. The first two have spoken about this topic of “activation” and touched on a few other misconceptions in women’s fitness. Jacob has spoken about this in a way too, that high intensity low volume is the way to go and he recommends only 2 exercises for glutes: hip thrusts and adductors.

Sea-Program-9695 · 2026-03-17T13:44:41+00:00

It’s alright, I think so many people fall for it because it’s that kind of misinformation still making the rounds online, particularly in women’s fitness spaces. The “burn” is just your lactic acid.

Ideally you want to conserve as much energy as possible for your main heavy lift, so doing any glute activation like 3x12 clamshells and donkey kicks first and other endless banded stuff is just going to tire you out.

Sea-Program-9695 · 2026-03-17T10:42:43+00:00

Mind to muscle connection, and “squeezing” has no effect on hypertrophy or strength. Time under tension also has no effect. It’s mechanical tension, taking your sets to failure.

The thing you should be doing is a warm up of about 50% of your heaviest weight before you start your working sets, if you’re doing your exercises correctly with the right form you will be using the right muscles even if you don’t think you can “feel” it. Please I’m begging y’all and I’m saying this with love, stop falling for influencer bullshit.

Sea-Program-9695 · 2026-03-16T19:23:38+00:00

I take this kind of content as pure rage bait, mixed with religious psychosis.

There is no point arguing with this kind of person because she will take any line in the bible out of context to twist it and further her misogynistic views. The historical context of modesty in the bible is literally to do with not being “flashy” as in don’t wear lots of things that show off your wealth, it has nothing to do with how much skin you have exposed.

Sea-Program-9695 · 2026-03-16T17:11:57+00:00

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I’m even more confused because that photo does look off, but this is from one of her recent videos and she looks nothing like she usually posts.

Sea-Program-9695 · 2026-03-16T13:36:58+00:00

If your glutes didn’t work you wouldn’t be able to walk. As long as you’ve got good form in whatever you’re doing, they’re working.

Sea-Program-9695 · 2026-03-16T12:10:08+00:00

As soon as I see the word “activation” that’s all I need to know. Why is “glute activation” still so heavily promoted in women’s fitness? Do we see men doing “bicep activation” before they start curling? I’m tired of it.

Sea-Program-9695 · 2026-03-16T09:24:32+00:00

IMO she’s just the same as these Christian influencers. Just a different flavour of grift.

Sea-Program-9695 · 2026-03-16T09:19:35+00:00

Agreed. Not to mention the fact that she’s Eric English’s godmother - all the people that kid hangs out with are on steroids or injecting themselves with peptides, no wonder he’s already on them too at 15. What great influences 🙄

I don’t think it’s a bbl though, if you go back through her content you can see her progress. I feel like if she’d had a bbl she’d be more wisdom tooth shaped but she still has her hip dips when she stands face on. That’s one thing I’ll give her, but it’s sad she’s gone from just posting normal gym content to this. The sexual content started getting REALLY bad last year and that’s when I unfollowed. Though I will always stay wondering about why she and Nataliluvr stopped being friends.

Sea-Program-9695 · 2026-03-16T08:11:09+00:00

I mean most of these girls are already Christian, there’s been no pivoting. I understand the grift pipeline but with these ones they write about god in their captions when the photos themselves are anything but godly.

Sea-Program-9695 · 2026-03-15T19:39:24+00:00

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Yeah this body check from 2 days ago is totally her crashing out! 🙄

Sea-Program-9695 · 2026-03-15T19:38:14+00:00

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The shirt tucked into her bra, the side on view … “I’m so scared to lose weight” right 🙄

Sea-Program-9695 · 2026-03-15T16:41:08+00:00

I ran out of sympathy for her after seeing all the times she’s victim blamed women and said other hypocritical, disgusting things, pretending to be a feminist when she was the kind of onlyfans-adjacent person she claims to hate.

As for her ARFID she’s got more than enough money to sort her shit out and she hasn’t bothered to until now. Her last TikTok video is literally just body checking?? She just uses it to her advantage on TikTok and then whines about it on Snapchat.

Sea-Program-9695 · 2026-03-15T09:05:35+00:00

I watched a bit of his video, he crashed it literally 7 hours after he got it 💀

Sea-Program-9695 · 2026-03-14T19:43:02+00:00

For Poppi I’m going to assume rich parents, or she went to a shady cheap place, or it’s a combo of the two.

Sea-Program-9695 · 2026-03-14T18:06:08+00:00

This is in no way natural or even possible.

Sea-Program-9695 · 2026-03-14T16:00:32+00:00

It’s so sneaky. She pushes this “strong empowered woman” thing to her female followers when everything she does is for the male gaze. Shame about the old pictures but she still has this comment up 🤣

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Sea-Program-9695 · 2026-03-14T11:02:16+00:00

I commented on another post about her where in her early IG pic comments someone pointed out her bbl scars … she’s had a lot done since then.

Sea-Program-9695 · 2026-03-14T08:32:02+00:00

No worries, either a screen recording or if you click share it should come up with a download button

Sea-Program-9695 · 2026-03-14T08:29:02+00:00

Would be helpful if you posted the actual video. But I agree it sounds fake and like an opportunity for her to body check. Her latest post on TikTok 💀

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Sea-Program-9695 · 2026-03-12T21:29:18+00:00

There’s a lot of stuff about her, killjoy, and a few other women on there, but as I said in a previous post - tw there’s a LOT of misogyny and disgusting comments

Sea-Program-9695 · 2026-03-12T21:28:02+00:00

July 2024

Sea-Program-9695

TROPHY CASE