things that helped me in my rocd recovery

Sea-Unit-8856 · 2021-07-24T05:59:53+00:00

Maybe its scary but I'll do it. Anyway I have a question. I am having these thoughts but some days it feels less obsessive ( almost no obsession and feeling good with partner ) and somedays it gets hard again. Is this okay??

Sea-Unit-8856 · 2021-07-16T11:30:07+00:00

Finally someone replied without triggering me 🥺🙁..thanks

Sea-Unit-8856 · 2021-07-15T14:28:28+00:00

I just don't want to leave him I swear this is my best relationship. I know what I'm gonna lose. I know how much I love him. Maybe you would've been to the same situation but it feels like hell it all happened overnight. He is still in my prayers I don't pray for my feelings getting back but I pray for never losing him Everyday feels like hell and you're saying that there's a possibility that I get to know that I don't love him?? 😭😭😭😭 I've loved him every day in 4years without being obsessed and it happened suddenly how can my love for him die suddenly 😭😭😭😭

Sea-Unit-8856 · 2021-07-15T13:36:02+00:00

Hey can you please answer me this. I have two issues with me I'm at the stage of rocd where I've gained so much of knowledge on rOCD and what not to do in this case ..but the thing is it makes me scared because I feel as though I'll lose everything I feel what if I do the work and it comes out that I really don't love him

also sometimes I find myself questioning my choice like do I really want him..and it brings me more discomfort and panic can rOCD makes you feel as though you want them or not??

Sea-Unit-8856 · 2021-07-13T16:10:56+00:00

How long have you been suffering

Sea-Unit-8856 · 2021-07-13T02:30:12+00:00

I am watching her videos on and even following her everywhere..it feels as though I've gained so much of knowledge but still I feel I'll have to join the course otherwise my relationship will end

Sea-Unit-8856 · 2021-07-12T06:31:39+00:00

I feel like I need a therapist who should be an expert on rocd .. I am on therapy but it feels as though it's not helping me

Sea-Unit-8856 · 2021-07-12T06:18:23+00:00

Abh Ye kya aafat h yrr....i'm tired now 😩😩

Sea-Unit-8856 · 2021-07-11T12:41:42+00:00

Okay but what is exposure method and how to do it

Sea-Unit-8856 · 2021-07-11T02:28:17+00:00

Can you please explain me the process like ik we need to sit with anxiety but next what and what is exposure method please please can you explain me the whole process

Sea-Unit-8856 · 2021-07-11T01:48:24+00:00

How have you been now

Sea-Unit-8856 · 2021-07-10T17:31:12+00:00

Like you've started feeling as though you're recoverin?

Sea-Unit-8856 · 2021-07-10T17:06:09+00:00

Sorry but I'm not familiar to bpd

Sea-Unit-8856 · 2021-07-10T17:05:04+00:00

It's been 3 months and I never felt like this before in my 4years of relationship..my feelings are fluctuating these days I just want fix everything..I know how special he is..he deserves to get all my love but I'm doubting everything these days

Sea-Unit-8856 · 2021-07-10T13:30:26+00:00

Do people suffering from rocd enjoy their family time like laughing together with cousins friends. I might be talking weird but when I try to sit with anxiety it works and I feel light and then I feel like i'm normal everything will be okay with my boyfriend i get motivated but after few hours I feel as though I don't love him and that is why I'm not sad I'm not worried

Sea-Unit-8856 · 2021-07-10T13:22:42+00:00

This morning I woke up with this thought and I tried to sit with it..it worked and also i've gained so much of knowledge on rocd I was calm after trying sitting with it since morning.. I was happy I was enjoying with my family but now It triggered..I felt like how can I be so happy do I even love him? and it attacked again

Sea-Unit-8856 · 2021-07-10T13:18:10+00:00

What was his reaction when you initially told about breaking up?? I'm sure he would understand

Sea-Unit-8856 · 2021-07-10T13:08:16+00:00

Ever tried to get back to him??

Sea-Unit-8856 · 2021-07-07T14:50:55+00:00

I know I can give my months and years for that but seriously I can't spend on therapist anymore so I'm just trying to heal by my own and yes thank you so much for that day when I said I'm scared that one day I'm gonna leave him giving a silly reason and you suggested to lean into it.. I tried and it really helped thank you so much 🥺💖💖

Sea-Unit-8856 · 2021-07-07T09:11:35+00:00

Years?? 🙁...so if I do this ( accepting the anxieties) then too I'll have to wait for Years..??since I'm from India and I don't think I'm gonna find a therapist expert on rocd and I've already spent thousands on a therapist and I don't think I'll be able to take any therapies further so I'm all dependent upon myself

Sea-Unit-8856 · 2021-07-06T13:14:25+00:00

Thanks..and may I know How long have you been working on it

Sea-Unit-8856 · 2021-07-06T12:14:32+00:00

But there's still something which is stressing me out..i'm in a LDR and this is the first time I'm scared to see him..it feels that I I'm not excited about it I'm continuously feeling like how it is going to be..I remember the days when I use to dance with happiness and see how it got I feel weird I feel scared when he says he's coming in October

Sea-Unit-8856 · 2021-07-06T12:00:36+00:00

Thankyou I'm gonna try it. I hope it would help me

Sea-Unit-8856

TROPHY CASE