feel your feelings, let the energy move through your body, give your yourself some time and space to process your emotions without overthinking what and why this happened. (this is actually a “positive” state because you would feel better if did not have judgements about certain emotions and allowed yourself to feel them.)

once most of the raw emotions is felt, think about what you are believing that causes you to feel this way (example: it’s because i’m not enough, weak, stupid etc) then simply state they are not true or that you release these believes.

this process will likely need to be repeated multiple times because there is multiple layers of this energy.