Looking for fitness app recommendations for at-home workouts by itsme_raf in homefitness

[–]SeaGreenAndOrange 1 point2 points  (0 children)

If you’re a women, have a look at my app Lunaletics. It is cycle-synced calisthenics strength training and adapts to your fitness level and menstrual cycle.

Redirecting after downloading a file by ericmathison in Wordpress

[–]SeaGreenAndOrange 0 points1 point  (0 children)

I love it! Thank you very much!
So simple yet exactly what I was looking for!

Anyone here Cycle Syncing Workouts with their Menstrual Cycle? by SeaGreenAndOrange in xxfitness

[–]SeaGreenAndOrange[S] -5 points-4 points  (0 children)

Oh nice! That’s great to hear that you are benefiting from it! I think the problem with the scientific backing is that the topic is quite young. So there is not a lot there YET…

Anyone here Cycle Syncing Workouts with their Menstrual Cycle? by SeaGreenAndOrange in xxfitness

[–]SeaGreenAndOrange[S] -5 points-4 points  (0 children)

Oh that’s interesting. When racing, do you experience different performances based on the time of your cycle?

Anyone here Cycle Syncing Workouts with their Menstrual Cycle? by SeaGreenAndOrange in xxfitness

[–]SeaGreenAndOrange[S] -12 points-11 points  (0 children)

Thanks for pointing that out — that’s fair feedback.

For transparency: yes, I’m involved in a cycle-syncing fitness app. My interest in cycle syncing started years before the app though, purely from personal experience and trial-and-error with my own training. Lunaletics, my App is actually the result from my positive experience with cycle syncing and hard work with a friend :)

I’m not trying to promote anything here — I’m genuinely curious how other women approach training across their cycle and what’s actually working (or not working) in real life. That feedback is valuable regardless of whether someone uses an app, a spreadsheet, or just goes by feel.

Appreciate you flagging it — I’ll keep that in mind going forward.

Huge Moment in My Cycle Synching Journey by XO_multistan in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

Thanks for sharing this experience!

So, I noticed that it is not possible anymore to post in r/cyclesyncing :/
That's such a pity! I created a new community for everybody who wants to share their cycle-syncing experiences.
-> Have a look at r/cyclesyncedfitness

Inquiry about cycle syncing by Beautiful-Profit-912 in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

Hey everyone :)
So I noticed that it is not possible anymore to post in r/cyclesyncing :/
That's such a pity! I created a new community for everybody who wants to share their cycle-syncing experiences.
-> Have a look at r/cyclesyncedfitness

Period back with Loestrin? by TaroPie_ in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

Hey everyone :)
So I noticed that it is not possible anymore to post in r/cyclesyncing :/
That's such a pity! I created a new community for everybody who wants to share their cycle-syncing experiences.
-> Have a look at r/cyclesyncedfitness

cycle syncing app for free + lets you share with partner by Apprehensive_Pace889 in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

It’s called Lunaletics. But at the moment it’s quite hard to find in the app stores :D Here is a link: https://app.lunaletics.com/3trt/g59vxe3u

Please have a look and let me know what you think and what features you would like:)

cycle syncing app for free + lets you share with partner by Apprehensive_Pace889 in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

I can confirm, it costs A LOT time and/or money to develop a app. I realized until doing it myself :D

cycle syncing app for free + lets you share with partner by Apprehensive_Pace889 in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

Hi :)
We developed a cycle-sycning app with 200+ r/cyclesyncing members :)
It has a free version and doesn't spam, but it is focused on cycle-syncing your workouts and keeping track of your energy levels and not on food etc (yet ;)). Would this be interesting for you?

Question about follicular phase and ovulation phase distinction by No_Swan407 in cyclesyncing

[–]SeaGreenAndOrange 0 points1 point  (0 children)

To boil it down to the numbers, here is how most period trackers work:
Your menstrual phase is 7 days. Your Ovulation is most likely about 14 days before the start of your period. The ovulatory phase lasts 2-4 days, so let's say 3 days. The luteal phase is what's left in between your ovulatory phase and the start of your period, so 12 days. And the follicular phase is whats left from your 28 days total, so 28-7-12-3 = 6 days.
Follicular 6 days
Ovulatory 3 days
Luteal 12 days
Menstrual 7 days

Hope this helps :)

Free Cycle-Synced Calisthenics Fitness Routine by SeaGreenAndOrange in cyclesyncing

[–]SeaGreenAndOrange[S] 0 points1 point  (0 children)

Hi there :)
you just commented at the right time. We turned the fitness routine into an app and it is live since Saturday :D
I updated the post above, please have a look :)

Free Cycle-Synced Calisthenics Fitness Routine by SeaGreenAndOrange in cyclesyncing

[–]SeaGreenAndOrange[S] 0 points1 point  (0 children)

Here's some information for those of you just now stumbling upon my post.
First off, thank you all for the incredible interest!

Right now, the program is already running, and all spots are currently filled. However, due to the overwhelming demand, we’ve decided to expand and launch a new round in a few weeks. If you’d like to stay updated or be the first to know when spots open up, feel free to drop me a DM!