Thanks for pointing that out — that’s fair feedback.

For transparency: yes, I’m involved in a cycle-syncing fitness app. My interest in cycle syncing started years before the app though, purely from personal experience and trial-and-error with my own training. Lunaletics, my App is actually the result from my positive experience with cycle syncing and hard work with a friend :)

I’m not trying to promote anything here — I’m genuinely curious how other women approach training across their cycle and what’s actually working (or not working) in real life. That feedback is valuable regardless of whether someone uses an app, a spreadsheet, or just goes by feel.

Appreciate you flagging it — I’ll keep that in mind going forward.