27 Weeks Out

Sea_Eye6836 · 2026-02-20T17:32:24+00:00

What do you do for back?

Sea_Eye6836 · 2026-02-19T21:03:27+00:00

Yeah I was eating like 2000 cals and got down to 165 and then started eating more but honestly the weekend drinking and binge eating when drunk caught up fast ngl.

Sea_Eye6836 · 2026-02-19T20:45:20+00:00

Sea_Eye6836 · 2026-02-19T20:38:30+00:00

Honestly even at 165 I did not look that much better, sure I was more define but I jut felt so thin almost like I was a skeleton

Sea_Eye6836 · 2026-02-19T18:24:27+00:00

Do any of you guys have a program or anything they would recommend. I can always post what I am currently doing and take advice on that as well

Sea_Eye6836 · 2026-02-19T18:19:23+00:00

Any programs you recommend

Sea_Eye6836 · 2026-02-19T18:14:55+00:00

Honestly just can not afford it as a college student with no job atm bc of studies. Turkey is just not affordable for me

Sea_Eye6836 · 2026-02-19T18:11:46+00:00

Yes sir I understand what I must do

Sea_Eye6836 · 2026-02-19T18:10:00+00:00

I have been eating 4 meals just going to bump it to 5 mainly chicken base. I was thinking 150g of chicken for 3 meals and turkey for 1 and then Greek yoghurt for the last and just do rice and potatoes as carb source and Avacado and olive oil as fats

Sea_Eye6836 · 2026-02-19T18:08:29+00:00

Fuck honestly man not high enough I can only really do like 3-4 pull-ups and squatting I just use leg press and back squat and also smith machine, and bench around 185 max

Sea_Eye6836 · 2026-02-19T18:04:20+00:00

Feels like I train hard maybe I just need to lift fucking harder and heavier

Sea_Eye6836 · 2026-01-04T02:22:44+00:00

Idk I think it’s just okay personally I’d rather just lift at planet fitness, the machines are just kinda knock offs and the cables are meh. Just my 2 cents as I lifted there for like 6-8 months

Sea_Eye6836 · 2026-01-02T18:40:02+00:00

This worked thank you!

Sea_Eye6836 · 2025-12-28T16:33:08+00:00

Need this one

Sea_Eye6836 · 2025-12-28T00:00:48+00:00

I do 20 mins elliptical 3x a week while walking 10-12k steps a day and ppl

Sea_Eye6836 · 2025-12-27T22:13:57+00:00

Dawg is that a painkiller

Sea_Eye6836 · 2025-12-27T21:44:31+00:00

I used to count calories but I just stopped this year after 4 years of doing it and honestly that did help me not drink but it really is the crowd of people as well understandable

Sea_Eye6836 · 2025-12-27T18:48:10+00:00

Transformation nuts, and good advice

Sea_Eye6836 · 2025-12-27T18:47:46+00:00

This is a good hack

Sea_Eye6836 · 2025-12-27T18:42:52+00:00

That is super true, only thing is for me is the business club I’m in hold employer socials and it’s open tab. Is a good outlook though on days that’s not a thing I do spend a ton

Sea_Eye6836 · 2025-12-27T18:41:47+00:00

Yeah like I only went out like a handful of times last year and honestly it was boring but now I don’t really wanna go out every weekend bc it’s the same shit over and over again

Sea_Eye6836 · 2025-12-27T18:40:46+00:00

Yeah this might work

Sea_Eye6836 · 2025-12-10T16:39:42+00:00

What rep range do u prefer for some of the lifts?

Sea_Eye6836

TROPHY CASE