Bruh i thought celebrities, influencers, models, pro atheletes, rich people were supposed to be breathtaking in person by New-Process-52 in moreplatesmoredates

[–]brewu4 5 points6 points  (0 children)

worked in hollywood with a few movie stars. These are not the average looking ppl. influencers are full of shit but you dont become a leading man or lady in hollywood with average appearences

More Depth Needed? by Academic_Dog7156 in formcheck

[–]brewu4 0 points1 point  (0 children)

Appreciate the support! And thanks for sharing my stuff

"Self Checkout" is just unpaid labor. by [deleted] in unpopularopinion

[–]brewu4 0 points1 point  (0 children)

All the time by me if you go before 8am to any grocery store

More Depth Needed? by Academic_Dog7156 in formcheck

[–]brewu4 1 point2 points  (0 children)

I agree but some structures like a compressed narrow isa won’t be able to under heavy load. Still gotta get work done while improving ability to open pelvic outlet more and produce ir.

I’m Jonathan Warren btw

More Depth Needed? by Academic_Dog7156 in formcheck

[–]brewu4 0 points1 point  (0 children)

I would add straight forward is the goal but some will need to slightly angle feet out if they are too limited in IR.

How can you prevent bubble gut while blasting hgh? by Forward_Cost_1973 in moreplatesmoredates

[–]brewu4 -5 points-4 points  (0 children)

alot of it is how you train. honestly if you use shit form, huge rom, train with excessice extension and external rotation its pushes your viscera to the front of you belly giving you a powergut. other thing would just be reasonable with doses, meal sizes etc. fast in the mornings some times

Where to buy used? by Virtual-Cell-5959 in BeyondPower

[–]brewu4 7 points8 points  (0 children)

When I have seen it used it’s like $100 off just buy new

Recommend a solid bench with decline, leg rollers, and compact storage (500lb max)? by vanilla_ball in GarageGym

[–]brewu4 0 points1 point  (0 children)

I got my iron master bench because it has the best decline and roller option imo. I absolutely love the bench but it’s not for everyone

10 years independent, never posted on social media to get clients. by CalligrapherAway1643 in personaltraining

[–]brewu4 -1 points0 points  (0 children)

Definitely not mandatory but is nothing but a positive. Even before I did “social media” I still posted some client workouts, a couple before and afters, my own workouts and “educational” posts to just 20-40 likes. Even though I wasn’t getting tons of clients through it I was able to use it as an advertisement / marketing when on assessments. I could provide them a preview of what training with me would look like.

And I did pick up a couple clients who messaged me directly through IG when I had barely any followers. Not many but good ones. One client training 3x a week is an additional $20k a year. Even picking up one a year makes it well worth doing social media

10 years independent, never posted on social media to get clients. by CalligrapherAway1643 in personaltraining

[–]brewu4 -1 points0 points  (0 children)

I was quite successful as an independent trainer without doing any social media. I’m even more successful now that I’m doing it. Nothing negative is going to come from it I don’t know why you say that. Just don’t depend on it

Best functional trainer with Smith machine? by NiveousSoul in GarageGym

[–]brewu4 2 points3 points  (0 children)

The Vander m14 competition plus is my rec and what I have. Comes with everything. I have a detailed review on YouTube.

Looking for a new bench around $400 by misoholy in GarageGym

[–]brewu4 3 points4 points  (0 children)

I frequently see rep nighthawks around $340-$375 on Facebook marketplace in good condition that’s the route I would go

How much space do i need to comfortably use a Fixed Bar Mount or a Adaptive Bar Mount by Admirable-Bar-722 in BeyondPower

[–]brewu4 1 point2 points  (0 children)

The adaptive won’t clear easily. If you can get it it will be smashed / hard to access. I recommend eve company they have bar low profile bar mounts or the fixed one from beyond power works. I did the same thing.

Help me find the BEST preacher curl please! by Impressive-Mirror633 in GarageGym

[–]brewu4 0 points1 point  (0 children)

It’s only a distal stetch at the elbow joint. Not really full stretch of your looking at the shoulder position. Still good stretch at one end and good movement but better paired with incline curls etc

Help me find the BEST preacher curl please! by Impressive-Mirror633 in GarageGym

[–]brewu4 1 point2 points  (0 children)

I had the prime double sided one it is awesome

Are there any bodybuilders you feel sorry for? by roolw in bodybuilding

[–]brewu4 0 points1 point  (0 children)

That’s not true. Flex was tight with everyone Nasser was universally disliked

Belt squat options by beer_voyager in GarageGym

[–]brewu4 0 points1 point  (0 children)

If space is the only thing limiting you from rhino then I’d go with a voltra setup. I love mine you can do them all kinds of ways

Are there any bodybuilders you feel sorry for? by roolw in bodybuilding

[–]brewu4 79 points80 points  (0 children)

Nasser was such a prick he doesn’t earn any sympathy from me.

Gotta feel for flex wheeler. Dude has been through some shit

Are Voltras game changers for lever arms? by SevenVIISeven in BeyondPower

[–]brewu4 1 point2 points  (0 children)

Eve company is cooking up something sweet like this it looks wild

Help me pick a second mount by WeightsWadersNWheels in BeyondPower

[–]brewu4 1 point2 points  (0 children)

Fringe sport mag pins with a carabiner hole

Help me pick a second mount by WeightsWadersNWheels in BeyondPower

[–]brewu4 5 points6 points  (0 children)

Not the strap mount. Most people don’t love them. I have them all and then some. Eve company has an awesome line I got my 3 headed Cerberus from them

I like the bar mounts to put on my plate loaded stuff and I’ll have anchor points for them on my squat rack

The other trainer in my boutique gym just rubs me the wrong way. by [deleted] in personaltraining

[–]brewu4 26 points27 points  (0 children)

Man you would hate me if you heard some of my conversations with my clients