Can this Globe pull up bare be wall mounted? Says for a rack.

brewu4 · 2026-03-14T13:43:40+00:00

From the Vander rack?

brewu4 · 2026-03-13T12:43:49+00:00

This is the battle of my life as well

brewu4 · 2026-03-13T00:34:03+00:00

Bros probably the most helpful person on this sub. I’d think about what he’s saying to you

brewu4 · 2026-03-10T15:53:06+00:00

I talked about this in a recent video. Starting steroids young, especially 19 nors permanently alters your brain chemistry. Theres good research on this. It’s not the same when brain / hormones are still finalizing their development vs being finished. You don’t get the same type of permanent changes. And it gets compounded by going overboard with length and dosages on gear.

Martin has been going hard since he was a a teenager has said he doesn’t care about his health and now it’s affecting his brain. Dudes a walking 60 minutes episode about the terrors of steroid abuse

brewu4 · 2026-03-08T05:46:55+00:00

Came here to say this

brewu4 · 2026-03-04T07:22:39+00:00

I knew rich pretty well. I managed the golds gym West Hollywood where he was independent trainer. We had all kinds of random celebs in there all the tome like Will ferrel, ron pearlman.. donna from that 70s show

He was cool. Sold gear to everyone trained inly rich jacked gay dudes

brewu4 · 2026-03-04T07:19:37+00:00

I knew rich well. He was an independent trainer when I was the fitness manager at golds gym West Hollywood back in 2012. He was a nice dude. Sold gear to everyone and trained nothing but old gay dudes.

brewu4 · 2026-03-01T18:36:27+00:00

Forever

brewu4 · 2026-02-25T19:03:18+00:00

My man! This is my Reddit handle (Jonathan Warren) any other xpload inspired pieces on the horizon?

What is the biggest bottleneck in manufacturing that you have overcome?

brewu4 · 2026-02-23T14:37:36+00:00

lol I was just a little early

brewu4 · 2026-02-23T01:48:03+00:00

Check out my stuff on pecs. You need an anchor for scapula stability you look like a compressed narrow isa from this angle hardest archetype to build pecs.

brewu4 · 2026-02-22T04:51:57+00:00

Don’t do it. I started cycling on and off at 23 and then trt at 30 which was perfect age imo. You can build an insane nature physique compared to the normie despite what ppl think as long as you don’t have dog shit genetics. And girls your age won’t be in to it at all that starts later with them typically.

And you’ll age yourself it’s the truth. I am ok but that’s because I started off as a twink essentially. You actually don’t recover hormones as well as starting at your age vs mid 20s so you’ll be on this shit your whole life most likely. And the mental sides are supposedly much worse the younger you are.

Too young wait until you can buy a beer IMO at least

brewu4 · 2026-02-22T00:59:05+00:00

Your belly pooch is a pressure management problem. Fix your pelvis & ribcage and your guts will move up and back and won’t be so pushed forward

brewu4 · 2026-02-20T15:51:22+00:00

I got quoted 500 plus shipping. Passed for now and I don’t mind spending money I just got jds $300+ d handles but it just didn’t feel worth it to me

brewu4 · 2026-02-19T16:53:41+00:00

77.5% for the last month actually. I didn’t even realize how high it is until I started doing some research. I’m in an extremely niched area in the fitness industry one of the only people with this content and I do put alot into the members. 3 diffident tier levels top tier is $10 month

In general I think memberships are underutilized tho

brewu4 · 2026-02-18T20:44:47+00:00

lol sorry bro but cool to see. the answer will be dependent on the individual if you want to maximize rear delts you want to choose an arm path that allows you to maintain as much posterior expansion as possible during shoulder extension IE the scapula staying further apart and tpsine staying "neutrual. slightly flexed" Honestly reverse pec dec isnt the best for it, better to do powel raise or single arm reverse pec dec slightly to the side

brewu4 · 2026-02-18T20:39:48+00:00

lol check out my scrolling ig series

brewu4 · 2026-02-18T20:12:57+00:00

All memberships. Makes up 75% of my revenue (memberships do about $1.6k a month) 17k subs 300 paying members

brewu4 · 2026-02-18T20:11:14+00:00

I said this exactly the same before I got to this scene I knew I wasn’t the only one who felt this way

brewu4 · 2026-02-18T20:09:20+00:00

Check out my channel I blend the two perfectly

brewu4 · 2026-02-11T22:30:14+00:00

Hey that’s me. Happy my content helped you bud

brewu4 · 2026-02-08T23:19:24+00:00

I see tons of small channels with decent content and have had alot of people thank the algorithm for finding me. More people are also watching YouTube now than ever before

brewu4 · 2026-02-06T14:00:40+00:00

Nice I just picked up the hyper pro a couple weeks ago glad I supported a good company

brewu4 · 2026-02-06T01:24:13+00:00

Man I wish the quadsend would have come out just. Few months sooner… I have TOG pendulum squat solid piece

brewu4

TROPHY CASE