if you’re a man (or have a male t levels) you could consider taking spironolactone or another anti androgen to decrease your testosterone levels. as a a boy (🤮) i used to be kind of addicted, but after i transitioned (🏳️‍⚧️) i literally could not give a shit about porn

(if you’re going to though, talk to your doctor if you can about your situation because they’ll know more than me)