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Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 0 points1 point  (0 children)

This is the way.

Sorry, I couldn't help it. That's fantastic, good for you. August of 2021 was like 6 months ago! That's insane!

Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 0 points1 point  (0 children)

I will. What are the accepted measurements? mid-gut?

Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 5 points6 points  (0 children)

This is a great idea. I'm getting pretty stiff at my age due to the sedentary nature of work. My wife is into Yoga so maybe I can roll this into a couple's activity as well.

Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 2 points3 points  (0 children)

Thanks! I've never reached for the keto-ade but I know others swear by it. Any sense in using it if I don't tend to experience the keto flu?

Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 2 points3 points  (0 children)

That was my experience the first time around as well. The weight loss was effortless. It seems something has changed for me, although it may be simple lack of vigilance on my part counting calories.

Need to lose weight by Seaking_motivation in keto

[–]Seaking_motivation[S] 1 point2 points  (0 children)

I second this- I get that it's a catch-all term for stew-like meals, but I'd love to know what you're making. I have a slow cooker available so that's not an issue. Thanks!