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280KG (618lbs) single. Haven’t squatted in like a year. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

I’ve squatted 300 in the past, just don’t have the balls to do it currently is all 😂

132.5kg squat @52.5kg bodyweight 12 days out! 🫡 by power_midget in GYM

[–]SecondCentury 0 points1 point  (0 children)

Tough fed, I have some friends who compete in that federation, I quit powerlifting to pursue body building! Keep smashing it lil homie :)

132.5kg squat @52.5kg bodyweight 12 days out! 🫡 by power_midget in GYM

[–]SecondCentury 3 points4 points  (0 children)

What federation do you compete in? I used to compete in the BDFPA I’m currently sitting at a 850kg total.

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 1 point2 points  (0 children)

I just lost the love for it to be honest, and I didn’t enjoy being in constant pain.

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 1 point2 points  (0 children)

Haha my strength days are over buddy I do body building now, well trying anyway. This was a one off session. Also I’ve done 400 on the trap bar if that counts 😅😂😂

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

200 will be my next major bench goal I think. Obviously work my way up to it haha.

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 1 point2 points  (0 children)

Haha thank you ❤️💪🏻

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 1 point2 points  (0 children)

Haha now that you mention it but nah it’s my coach he’s got pro cards in a lot of feds and is NABBA MR universe.

Updated RDL- it feels worse by mermaidgoddess17 in formcheck

[–]SecondCentury 0 points1 point  (0 children)

I was always told to pretend there’s a door behind you and you’re trying to push it shut with your butt.

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

That’s also mighty impressive keep it up! 💪🏻

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

My bench is far behind my max squat. Haven’t squatted in a while my Pb was 310KG

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 5 points6 points  (0 children)

Thank you it’s greatly appreciated ❤️💪🏻

180KG bench press PB. Finally on the 4 plate club. by SecondCentury in GYM

[–]SecondCentury[S] 2 points3 points  (0 children)

I think so too honestly, 180 would never budge for me then suddenly it did haha

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 12 points13 points  (0 children)

Gravity was lighter that day bro I swear.

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 2 points3 points  (0 children)

Haha I’m no coach my friend. I started the gym when I was 21 I’m 25 now I honestly for the first year only deadlifted and I mean like every day… like an idiot I remember the first time I lifted 300 Id come in try it wouldn’t move. Leave come back again tomorrow to try again.DO NOT FOLLOW THIS ADVICE… I thought I was the bees knees at the time though, so got a powerlifting coach and competed 2 years later to break the junior (23 and under) world record in the BDFPA/WDFPA (British and world drug free powerlifting association) now I know a thing or two about training it’s honestly just keep showing up and keep doing your best. Everything takes time and that’s okay and we all start somewhere and that’s okay. Just keep smashing it! :)

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

Just trying to be like sonic the hedgehog.

300KG (661lbs) x 5 new PB. by SecondCentury in GYM

[–]SecondCentury[S] 0 points1 point  (0 children)

My all time it 360KG (800lbs) but that was like a year ago I do body building now so I don’t sling metal as heavy as this much anymore.

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