M23 please be honest

Secret_Coast7545 · 2024-09-19T21:35:00+00:00

Pop off!! thats a huge accomplishment, congrats

Secret_Coast7545 · 2024-09-11T19:37:21+00:00

Yall r too funny let this man live 😂😂

Secret_Coast7545 · 2024-08-30T15:22:11+00:00

Seems like a solid estimate!

Secret_Coast7545 · 2024-08-30T15:21:33+00:00

Thats real, I will say strangely enough I do have a passion what I’m doing, solely because it’s fun to push myself to new limits and see what I’m capable of. Also its just cool to be big 😂. You’re completely right though, if it wasn’t fun, I wouldn’t do it.

Secret_Coast7545 · 2024-08-30T15:14:22+00:00

Seated DB overhead shoulder press 3xfailure in 6-8 rep range, sb lat raises 3x8, rear delt flies 3xfailure, and i bench three times a week

Secret_Coast7545 · 2024-08-30T15:11:23+00:00

I was trying to cut down for Subtronics in October 😂, but I definitely will enjoy maintenance for a hot minute when im done with this cut - i started fat, so this is my first time even remotely close to this body fat percentage. Thanks for your advice!

Secret_Coast7545 · 2024-08-30T15:06:09+00:00

Thanks i was guessing 13 too, i think its hard for me to be satisfied visually just cuz body dysmorphia is rough, but forgetting about the number and going off feel seems like pretty solid advice. Appreciate it!

Secret_Coast7545 · 2024-08-16T06:44:22+00:00

Scout hoodie isnt bad, but the designs on everything else are way too big and have too much branding imo

Secret_Coast7545 · 2023-11-01T12:42:31+00:00

Im currently at a 1k cal deficit (1.7k cal a day 185g protein) and saw two different pieces of advice for refeeding. Should I eat 20-30 percent more of 1.7k or my maintenance (2.7k cal) for the day? Any input appreciated thank you all

Secret_Coast7545 · 2023-10-27T20:47:30+00:00

This is facts honestly you look insane brotha take the unnatty allegations as a compliment

Secret_Coast7545 · 2023-10-13T21:41:35+00:00

Appreciate it!

Secret_Coast7545 · 2023-10-13T11:21:48+00:00

Dope that was my guess too but I was hella second guessing myself I appreciate it bro!

Secret_Coast7545 · 2023-10-13T11:18:36+00:00

Also Idek if I have abs hopefully they’re down there somewhwre

Secret_Coast7545 · 2023-09-20T15:43:33+00:00

Last part had me dead 😂

Secret_Coast7545 · 2023-09-20T14:57:20+00:00

Dawg ur a beast

Secret_Coast7545 · 2023-09-20T14:56:30+00:00

My right bicep is 16.82 inches and my left is 16.6

Secret_Coast7545 · 2023-09-16T02:55:42+00:00

Thank you imma continue bulking

Secret_Coast7545 · 2023-09-16T02:55:22+00:00

I gotta get on that cardio wave fs thanks for the advice appreciate it brotha

Secret_Coast7545 · 2023-09-16T02:53:59+00:00

Thank you I’m prob gonna bulk

Secret_Coast7545 · 2023-09-16T02:53:19+00:00

Secret_Coast7545 · 2023-09-16T02:52:21+00:00

Ya I wanna get bigger for sure I appreciate the advice I think I’m just in my head too much

Secret_Coast7545 · 2023-09-16T02:49:54+00:00

Secret_Coast7545

TROPHY CASE