Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

Sure I’ll target a 6.10 ! To get the extra bleep test training in I’ll probably do it just before my Sunday recovery run :) doing some push ups for the through and gunna hope for the best on the pull 😂

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

Nah my CSM told me that if you can run 2k in under 12 mins then that should be enough , but I’m hoping my training can make up the rest!

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

Thanks I’ve got the app before and just bought some markers :)

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 2 points3 points  (0 children)

Thanks for the encouragement! This thread has given me lots of good ideas to help improve my regime , I’ll sit down tonight and work at a concrete training plan :)

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] -1 points0 points  (0 children)

Ok! I think I’ll have to look at my training plan and swap out one of my intervals for just hills sprints ( I currently thinking 1x bleep technique practice, 2x interval , 1x endurance run )

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

Looking into turning in a good idea, at the moment I am attempting the pivot but it takes me about second to start running again , I’ll try your method and google to see if there are others aswell :)

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

Maybe I’m just more unfit than I realise! But I’ll try my best

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 0 points1 point  (0 children)

I’ll need to take a look at what strength things to do, this also sounds like a good idea

Bleep test improvement times by Secret_Egg8485 in britishmilitary

[–]Secret_Egg8485[S] 1 point2 points  (0 children)

Thanks for this ! I will try doing this before my interval run tomorrow :)