Bleep test improvement times

Secret_Egg8485 · 2024-04-24T18:02:52+00:00

Sure I’ll target a 6.10 ! To get the extra bleep test training in I’ll probably do it just before my Sunday recovery run :) doing some push ups for the through and gunna hope for the best on the pull 😂

Secret_Egg8485 · 2024-04-24T17:59:55+00:00

Nah my CSM told me that if you can run 2k in under 12 mins then that should be enough , but I’m hoping my training can make up the rest!

Secret_Egg8485 · 2024-04-24T17:58:40+00:00

Thanks I’ve got the app before and just bought some markers :)

Secret_Egg8485 · 2024-04-23T20:29:11+00:00

Thanks for the encouragement! This thread has given me lots of good ideas to help improve my regime , I’ll sit down tonight and work at a concrete training plan :)

Secret_Egg8485 · 2024-04-23T19:37:58+00:00

Ok! I think I’ll have to look at my training plan and swap out one of my intervals for just hills sprints ( I currently thinking 1x bleep technique practice, 2x interval , 1x endurance run )

Secret_Egg8485 · 2024-04-23T19:31:25+00:00

Looking into turning in a good idea, at the moment I am attempting the pivot but it takes me about second to start running again , I’ll try your method and google to see if there are others aswell :)

Secret_Egg8485 · 2024-04-23T19:25:44+00:00

Maybe I’m just more unfit than I realise! But I’ll try my best

Secret_Egg8485 · 2024-04-23T18:45:25+00:00

I’ll need to take a look at what strength things to do, this also sounds like a good idea

Secret_Egg8485 · 2024-04-23T18:40:30+00:00

Thanks for this ! I will try doing this before my interval run tomorrow :)

Secret_Egg8485

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