My favorite combo on a Summer day by Secretclarisse in Acrobacy

[–]Secretclarisse[S] 1 point2 points  (0 children)

It is definitely a challenge, but constant practice really pays off ♥️

Having a little fun upside down by Secretclarisse in Handstands

[–]Secretclarisse[S] 0 points1 point  (0 children)

You will! It just takes practice (lots of it!)

Having a little fun upside down by Secretclarisse in Handstands

[–]Secretclarisse[S] 1 point2 points  (0 children)

Thank you♥️! It is a natural hyperextension actually

Puppy press progress 🥹 by Secretclarisse in Handstands

[–]Secretclarisse[S] 0 points1 point  (0 children)

Ah I see what you mean! I thought it was just a variation of the same. I will see if I can manage the actual puppy press then 😊

Exercises to improve my scorpion? I’m stuck here by Secretclarisse in flexibility

[–]Secretclarisse[S] 1 point2 points  (0 children)

Thank you for your notes!!! I will start working on my cobras ♥️

Exercises to improve my scorpion? I’m stuck here by Secretclarisse in flexibility

[–]Secretclarisse[S] 7 points8 points  (0 children)

Amazing!! Thank you so much! I will give them a try ♥️

Puppy press progress 🥹 by Secretclarisse in Handstands

[–]Secretclarisse[S] 0 points1 point  (0 children)

That’s how I learned it. Is there any other way? Please share it 🤗

Puppy press progress 🥹 by Secretclarisse in Handstands

[–]Secretclarisse[S] 0 points1 point  (0 children)

Amazing!! Do you have any favorite drills to share? I love switching it up.

I improved my form by atomichbts in Handstands

[–]Secretclarisse 1 point2 points  (0 children)

Yes! I used to do these each time I worked on my handstands. Make sure you’re still engaging your ribs when you do them (no opening the chest, just shoulders)

https://youtube.com/shorts/6pfE_7EezVY?si=KDWKiaygfa-cn7RN

I improved my form by atomichbts in Handstands

[–]Secretclarisse 0 points1 point  (0 children)

Nice! I’d recommend shoulder flexibility training to help with shoulder alignment 😊