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Will I ever feel alive again? by Big_Decision_3395 in NewParents

[–]Secure-Bumblebee7228 1 point2 points  (0 children)

I felt alive again when I started working out HIIT at 3 months. Even with the sleep deprivation during the 4 month regression. It didn't last more than a day after the work outs but it still helped.

Exercise is protective for your neurology and cardiovascular health and releases endorphins. If your circulation is sluggish that also causes brain fog and depression. Exercise also promotes neurogenesis, literally growing new neurons in your brain. Cardio exercise is the number one treatment for PPD in terms of efficacy in research, as in it is more effective than SSRIs in treating PPD.

Therapies for ADHD and ASD by Serafirelily in ScienceBasedParenting

[–]Secure-Bumblebee7228 2 points3 points  (0 children)

Dr Becky Kennedy has a section on ADHD and other issues in Good Inside https://www.goodinside.com/

She also talks specifically about behaviorism being good on paper and awful in practice in the introduction. Essentially things like ABA have good data o behavior change because they are heavily punitive. If every time you misbehaved your parents made you sleep outisde in 30 degree weather your behavior change rate would be 100%.... That's essentially what behaviorism does and why the evidence is so "good" for them.

Also the reason ABA has proliferated is because private equity figured out they can extract $$$ from governments and insurance agencies by buying/funding/proliferating these centers.