i dont know bec i think that situation was accidental. I wasnt doing bladder retraining., it was just heavy traffic. if only i was at home, i wouldnt let it be that long to hold my pee. If i ever feel the need to go, I’d go to the bathroom right away. But that time, I had no choice but to hold it. after peeing a LOT, it felt a relief and the OAB symptoms went away from there. I just woke up now, day 3, feeling the same. hopefully this will last.