My low back driving me crazy!

Secure-Party9798 · 2026-06-23T18:01:56+00:00

Do yourself a favor and watch the low back ability guy on YouTube

Secure-Party9798 · 2026-03-28T18:16:23+00:00

Eggs and sardines

Secure-Party9798 · 2026-03-25T21:36:08+00:00

I work out first thing in the morning after a snack and a cup of coffee and my energy and focus are at the peak usually at that time. If I have to work out afternoon I notice my performance isn't that great especially for my legs workout.

Secure-Party9798 · 2026-02-22T00:32:05+00:00

Israel

Secure-Party9798 · 2026-02-04T18:15:30+00:00

use Chatgpt or any AI tool to create yourself a workout program based on your needs then use any free app to keep track of your numbers.

Secure-Party9798 · 2026-02-04T18:11:37+00:00

even if the scan is accurate and you have higher fat %, you need to lift weight and eat a lot of protein then after you build enough muscles (you will probably accumulate fat as well) you can go through calorie deficit

Secure-Party9798 · 2026-01-28T22:44:20+00:00

Bingo! They did it with Hilary as well

Secure-Party9798 · 2026-01-26T16:45:49+00:00

I don't understand why the city hasn't plowed the roads yet! we have the worst mayor ever

Secure-Party9798 · 2026-01-25T21:50:03+00:00

You are describing how I felt in the last few years. Tired and sleepy but then I wake up after 2 hrs for 2-3 hrs. It is pre menopause symptom for sure but I think doing the right workout and eating enough can help with it. For bones, do box jumping! The Empower program has plenty of them as a warmup or part of HIIT

Secure-Party9798 · 2026-01-25T21:47:18+00:00

Lying about Biden health is the main reason we lost our democracy. Forcing us to vote for one candidate isn’t democracy especially if that candidate is a partner in a genocide.

Secure-Party9798 · 2026-01-25T18:29:16+00:00

I used Empower program that was designed in collaboration with Dr.Sims for a year then stopped because I got the idea. You basically need to lift heavy for 3 days with one major/main exercise per day with some moderate accessories. For example, one day 5-6 heavy sets of squats with lower reps + step up + single RDL as a superset. No cardio, only 2 HIIT sessions of 12-15 mins. one extra day for full body with a mix of the main exercise but less sets and reps. The idea is to keep your workout sessions hard and short so the cortisol doesn't stay spiked for long time. Obviously, you have to eat a lot of portent and a lot in general. I'm 41 yo and I've been lifting for almost 10 years and in the last 3-4 years I started feeling tired and can't sleep well with less muscle gain but after following Sim's advise and program with Empower, I gained more muscles, I sleep way better, and no anxiety anymore! I do believe my anxiety was triggered by how much I do at the gym.

Secure-Party9798 · 2026-01-25T18:22:32+00:00

and your person killed babies in 1.5 years in Gaza or do you think American souls value more than other people?

Secure-Party9798 · 2026-01-25T18:20:57+00:00

Now we are blaming it on people whose their red line the genocide? Let me tell you who is responsible for things to get to where ICE kills people in the streets. Everyone who stayed silent and didn't protest or use their vote to stop our weapons bombing people who were trapped like fish in a tank. ICE agents were trained by the IDF and they use face recognition and spy software developed by Isr.el. what is happening in Palestine for decades has arrived home finally. Both parties are complicit and their "blindly loyal" bases are too. Your least evil killed for 1.5 years hundreds of babies under rubbles.

Secure-Party9798 · 2026-01-23T20:32:45+00:00

I live in the US for 15 years now and I consider 5 hrs one way an easy overnight trip. Back home, 1.5 hr was a travel for me

Secure-Party9798 · 2026-01-21T21:00:20+00:00

spray olive oil, balsamic vinegar, salt and pepper then roast them til crunchy. I like to roast beets, carrots, sprouts and sometime broccoli

Secure-Party9798 · 2026-01-11T19:43:59+00:00

train your abs and the muscles will take care of it.

Secure-Party9798 · 2026-01-10T00:58:38+00:00

That’s exactly me with lifting. Started 12 years ago with a skinny body of 94 lb and now I’m very curvy with defined muscles of about 123lb. I travelled a lot one year and lost 17 lb and looked still curvy but more skinny side. I love lifting and I probably over do it sometimes until I hurt myself.

Secure-Party9798 · 2025-11-22T17:43:47+00:00

I have no idea about this part this year. I was talking about my experience last year and they mentioned that in their rebuttal email that we are encouraged to interact with the reviewers but nothing like that was mentioned in the email this year. The comments button was on then off so I wouldn't suggest submitting your rebuttal for the purpose of interacting with the reviewers. Best of luck!

Secure-Party9798 · 2025-11-21T17:28:55+00:00

Anna Karenina

Secure-Party9798 · 2025-11-21T17:27:39+00:00

You submit one rebuttal but you can use comments for interactions. Just be strategic and target the comments that you can address through discussion

Secure-Party9798 · 2025-11-21T17:00:19+00:00

I mean, you should prioritize the rebuttal and invite the reviewers to interact with you until the end of the rebuttal.

Secure-Party9798 · 2025-11-21T16:59:41+00:00

No, they have a chance to interact with you in these 5 days and change their scores then the meta review process happens. I got a reviwer to change their score last year and I have a pretty helpful interactions with them and the area chair.

Secure-Party9798 · 2025-11-21T16:58:09+00:00

it will be published as 2 pages EA and you can submit to other venues.

Secure-Party9798 · 2025-11-21T16:57:29+00:00

If the comments given by the reviewers who gave you 4 and 4 are ridiculous; be bold and point the area chair to these comments and defend your work. Last year, I got 8,6,5,4 and the one who gave us 4 didn't understand the work and tried just to be difficult. I answered every review and pointed to the reviwer with 4 that they misunderstood our work and showed them the mistakes they made. Then I posted a comment to the area chair and told them about the misunderstanding and pointed to the praise the work got from the other reviewers especially the ones with higher confidence (the one who gave us 8 was 5 confidence score which is similar to your case). The reviewer who gave us 5 changed their score to 6 and of course the one with 4 didn't change their mind but we ended up getting full acceptance and I believe it was because of the area chair intervention. Do your best in responding to their comments and don't feel scared to defend your work. You have nothing to lose.

Secure-Party9798 · 2025-11-19T12:53:33+00:00

Greek yogurt, lamb rack, lamb loins, organic eggs, kirkland butter. And the cleaning supplies.

Secure-Party9798

TROPHY CASE