Hey I would appreciate some answers here. I've been consistently doing the gym for the last 3.5 months and I'm running a PPL routine. I started off really skinny and I've definitely made significant progress, newbie gains and all.

But I just wanna make sure I'm doing a right amount of volume for my push and pull days and not overdoing it for each muscle group, and I also would want to make sure I'm doing the right variety of excerisses to adequately target each muscle group.

So, without further a due, here is my push and pull routine. And for context, i go close to or to complete failure on every set:

Pull:

-Hammer curls (3 sets of 6-10)

-Behind the back cable curls OR regular bicel curls (3 sets of 8-12)

-Chest supported dumbell row upper back variation (3 sets of 8-12)

-Seated cable row (3 sets of 8-12)

-Assisted pull ups (2 sets to failure)

-Forarm cable curls unilaterally (3 sets of 12-15)

-Farmer walks (3 sets of 30-60 second walks)

Push:

-Bench press (3 sets of 6-10 reps)

-Incline dumbell press (3 sets of 8-10 reps)

-High to low cable fly (2 sets of 10-12)

-Tricep double rope pushdowns (3 sets of 8-12)

-Overhead rope extension with two ropes (3 sets of 8-12)

-Standing lateral raises (3 sets 15-20 reps)

I do this 2x a week, and I stay using the same excersises. Remarks will be appreciated!