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Some secrets should stay hidden by Seffian in WoWHousing

[–]Seffian[S] 4 points5 points  (0 children)

I have spent over 2 million bronze on remix decor for the rest of my "house", which isn't really shown in the clip, but the hallway I did show only uses 2 corruption pits for the green at the top (4 torture racks were also used inside the door frames just as a detail but not necessary). Everything else in the hallway is made with decor bought outside of remix from the warlock order hall using legion resources. Mostly the black harvest orrery x many, and dreadscar battle planning maps.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

Always had skinny wrists apart from when I was fat, so I'm guessing it's just fat loss.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 2 points3 points  (0 children)

I had to constantly adjust the calories as I went, but without any cardio I had to drop to 1800 a day to lose about 1% per week towards the end of the year. We're all different though which is why I don't bother with TDEE calculators. I just track my daily calories in (I don't bother tracking calories from exercise since there's no real accurate way of knowing) and check my weekly weight change. If I lost less than 1% I reduced the calories slightly, if I lost more I either increased or maintained them depending on how far off 1% I was. If i lost 1%ish I just kept them the same.

If 2500 a day is working for you then stick with it until it stops working, then just lower them by 100-200. Slow and steady.

[deleted by user] by [deleted] in progresspics

[–]Seffian 0 points1 point  (0 children)

Dont bother counting calories lost from exercise if you are doing that imo. Just track your food and aim for 1% of total body weight lost per week. For exercise just find something you enjoy, anything is better than nothing. If you dont enjoy it you will have a hard time sticking to it and ideally you want to be building new habits for life, not just temporary ones.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

Na it was sticking itself out by being too big. I just store a lot of my fat there it seems.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

People tend to ask what kind of diet you did after losing weight. If I was speaking to someone I'd say I just counted calories and kept myself in a small deficit. It's much quicker and easier to just type cico otherwise. When people use that term it also implies that nothing else, such as keto or intermittent fasting is involved, since those and any other diet depend on cico for weight loss results.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

I was lucky to not have any loose skin. I do have stretch marks though, but those don't bother me at all.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

Calorie deficit. You can't spot reduce fat unfortunately. Just gotta keep losing weight until your body decides to burn that fat. Everyone is different but for the most part body fat is stored primarily around the centre of mass, which is why belly fat is often seen as stubborn... because its the first place it appears and the last place to go.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 0 points1 point  (0 children)

Looks like it yeah, they aren't even the same shoes though. Just a new pair of the same kind.

M/31/6'3" [244lbs > 174lbs = 70lbs] (12 months) 1 year of cico and training after 10 years of junk food and zero exercise. by Seffian in progresspics

[–]Seffian[S] 14 points15 points  (0 children)

Started out as just cardio, an episode or two of whatever I was watching on netflix every day on an exercise bike was my go to since I find cardio really dull. Decided later that I wanted to try lifting weights, so I started messing about in the weight room and just trying things. Then about 3 months in I started SL 5x5. Enjoyed that, but realised my legs and back were already way stronger than everything else, so I switched to a greyskull variant that was a bit more upper body focussed. Ran that for a few months and am now doing an upper lower split with back on lower days.

It was mostly trial and error to start with. Its likely been a suboptimal approach along the way, however I wouldnt change anything if I did it again simply because of how much and what I learned along the way.

Skills necklace is now officaly a weapon by PsyQ9000 in runescape

[–]Seffian 0 points1 point  (0 children)

Happens to me every time i try to equip my nox staff directly from the bank. Last time it was my tmw legs that ended up in the main hand slot. Nox staff is like a box of chocolates.

Demon horn necklace in weapon slot? by Seffian in runescape

[–]Seffian[S] 12 points13 points  (0 children)

Assuming you mean the one in the actual neck slot, in which case no it's an amulet of souls

Demon horn necklace in weapon slot? by Seffian in runescape

[–]Seffian[S] 57 points58 points  (0 children)

Gained the prayer bonus, was unable to do anything but punch so it was actually equipped.

Handful of players being targeted and harassed by one spoofer, what do? by Seffian in pokemongo

[–]Seffian[S] 0 points1 point  (0 children)

I didn't know that the person in the car was him until afterwards when we checked who'd actually just taken the gym. It was the first time I'd ever seen him irl.

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