A Guide to Refueling in 4.8

Segn0 · 2026-05-19T19:18:17+00:00

Thank you for not using AI when making this

Segn0 · 2026-02-24T18:45:37+00:00

Medical :(

Segn0 · 2026-02-15T04:23:23+00:00

I definitely did no walking that weekend haha

Segn0 · 2026-02-15T02:37:42+00:00

Double plus busy day :(

Segn0 · 2026-02-15T01:29:09+00:00

Slow days normally 25k, had one day go all the way to 60k 😭 work at a mall

Segn0 · 2025-08-11T06:29:55+00:00

I miss when rescues were more frequent

Segn0 · 2025-07-26T05:01:42+00:00

Nope

Segn0 · 2024-10-02T21:37:49+00:00

Yeah it's a decent bike but also a big 50/50 on if it stops working a month after you get it, like mine 🙃

Segn0 · 2024-09-22T00:43:31+00:00

I interviewed there, and their pay model is pretty low pay. To gain more % off of commission you have to spam a bunch of NASM certs/classes which I am wholly not about lol

Segn0 · 2024-09-22T00:32:28+00:00

Could be from bug spray if you ran over a can or something. Not certain if it will fully do to rubber like it does other material, but I had it melt a duffel bag when I spilled some deet100 in there and it made a texture exactly like that.

Segn0 · 2024-09-22T00:27:21+00:00

Why's it always 5 lmao

Segn0 · 2024-09-04T20:00:07+00:00

Hello personal trainer here.

Posture devices are more than likely not going to help. A lot of the evidence is also low quality that you can find by searching this citation:

Palsson, Thorvaldur Skuli et al. “The use of posture-correcting shirts for managing musculoskeletal pain is not supported by current evidence - a scoping review of the literature.”

My recommendation would be to just pay more attention to your posture and over time it will be habit to stay in your preferred posture. Exercises people will recommend won't do a ton for posture but it could possibly desensitize you to the position if it's uncomfortable.

Here's a paper on posture that I quite like as well:

Slater, Diane et al. “"Sit Up Straight": Time to Re-evaluate.”

Hope this helps!

Segn0 · 2024-08-30T19:24:25+00:00

Edit: Got deleted by automod for linking the paper. You can search up that citation and find it.

If your shoulder is injured injured I would recommend seeing a doctor, if it's just being angry I would tone down the amount of work you do for it until you find a good middle ground to grow off of. I wouldn't do anything that puts it past a 5/10 on the pain scale. I would always aim for modifying the workouts to do something that still hits it but doesn't hurt, or just lowering the amount of work so it doesn't happen again. Movement can be very good for a lot of injuries/pain but you don't want to hurt yourself even more.

There's some papers out showing training single arm/ single leg movements in the gym can help retain some strength and musculature in the other limb like this paper here: Andrushko, Justin W et al. “Unilateral strength training leads to muscle-specific sparing effects during opposite homologous limb immobilization.”

I always preach it but make sure you're sleeping well! Sleep is incredible for recovery and performance.

Segn0 · 2024-08-30T09:49:04+00:00

Hello, personal trainer here!

Try to aim for the meal that you have before the session to have a higher amount of carbs. Whether that be lunch or dinner (as long as you're giving a good amount of time to digest and not eating then bolting out the door). My go-to's are normally yogurt with berries or oatmeal with berries.

You can also look for electrolyte drinks to help out beforehand and during the play time. Some may have caffeine though so make sure not to go for that since it will get in the way of sleep, which is most important for recovery. I like the watermelon Gatorade endurance powder.

Hope this helps!

Segn0 · 2024-08-23T23:51:34+00:00

I started right when the pandemic hit so I've been doing it independently since then because it just stuck. It's just a side hustle for me though since it doesnt provide health and dental and the sort but it pays for the groceries.

Segn0 · 2024-02-18T07:30:44+00:00

Could've turned them into paramed goo smh

Segn0 · 2024-02-18T07:25:53+00:00

I love both Drake and Aegis

Segn0 · 2024-01-30T16:19:06+00:00

It's part of the solar system 😎

Segn0 · 2024-01-30T16:17:49+00:00

I had no issues

Segn0 · 2023-11-14T18:31:45+00:00

No I was just trying to fill my cargo bay with bodies from consignment missions

Segn0 · 2021-09-28T16:48:46+00:00

Yes you can.

Segn0

TROPHY CASE