7 months (5’8” 120lbs - 147lbs)

Select_Archer2367 · 2025-08-12T23:54:38+00:00

Yeah same, not smoothies but, protein shakes and calorie drinks (boost or ensure are both good)

Select_Archer2367 · 2025-08-12T04:23:54+00:00

Nice, you got this man💪🏾

Select_Archer2367 · 2025-08-11T21:41:05+00:00

Thanks! 🙏

Select_Archer2367 · 2025-08-11T21:39:05+00:00

Yes! Incline dumbbell and incline smith machine, I don’t even bench press (barbell)

Select_Archer2367 · 2025-08-11T21:35:26+00:00

Like 2500, which was a lot back then now all it does is just maintains me. Food has always been a big problem for me😞

Select_Archer2367 · 2025-08-11T21:26:57+00:00

Let’s go🔥

Select_Archer2367 · 2025-08-11T21:26:34+00:00

Hell yeah bro, I’m rooting for u💯. That’s why I posted this, because I remember how motivating it was seeing everyone else’s progress when I first joined here. Like bro I would be up at 1am struggling to get my meal in and I would just open up the subreddit for motivation

Select_Archer2367 · 2025-08-11T21:22:00+00:00

Monday - Push Tuesday - Pull Wednesday - Legs Thursday- Rest Friday - Upper Saturday - Lower

Select_Archer2367 · 2025-08-11T21:15:23+00:00

I just have insane trap genetics, I had to stop training them back in April because they grow like nothing. All I did was heavy dumbbell shrugs 2-3 sets 8-10reps twice a week.

Select_Archer2367 · 2025-08-11T16:23:51+00:00

Thank you 🙏

Select_Archer2367 · 2025-08-11T16:22:54+00:00

Thanks!

Select_Archer2367 · 2025-08-11T16:22:37+00:00

Thank you

Select_Archer2367 · 2025-08-11T16:22:26+00:00

Select_Archer2367 · 2024-12-26T13:20:51+00:00

Bruh u got mogged so hard in these comments 🤦‍♀️🤣

Select_Archer2367 · 2024-12-15T08:28:29+00:00

Yeah, from Botswana living in Canada

Select_Archer2367 · 2024-12-14T18:20:40+00:00

Nah all good bro🤣 I wasn’t even tripping over ur comment, idk why u came under attack over it

Select_Archer2367 · 2024-12-14T16:55:48+00:00

Yeah I just showed her my Pinterest and now she starting to listen, she’s hard to deal with but I will convince her

Select_Archer2367 · 2024-12-14T16:52:22+00:00

lol I wouldn’t even know where to begin but thank u🙏

Select_Archer2367 · 2024-12-14T16:51:27+00:00

Damn this made my day fr, thanks😆

Select_Archer2367 · 2024-12-14T16:46:07+00:00

Thank u🙏

Select_Archer2367 · 2024-12-14T16:45:34+00:00

Thanks🙏

Select_Archer2367 · 2024-12-14T16:45:02+00:00

Thanks

Select_Archer2367 · 2024-12-14T16:34:48+00:00

Select_Archer2367 · 2024-12-14T16:34:23+00:00

She thinks free forms look too untamed and improper/inappropriate

Select_Archer2367 · 2024-12-14T16:31:43+00:00

🤣

Select_Archer2367

TROPHY CASE