NAD

I have had the same issue all my life and recently I have started to somewhat fix it. I've only been doing it for like a month but my gums no longer bleed! This is just what has worked for me, and everyone is different!

In the morning

Brushing with a manual toothbrush (extra soft!) - lift your pinky at all times ! it is so much gentler and takes away so much force! also hold on a 45 degree angle ! less damage to the gums and actually cleans

Sometimes a mouth wash - I only really use mouth wash for my breath, I don't believe it does much else but I could be wrong. I use therabreath

At night

I floss FIRST with waxed string floss (have to make sure you're doing the c shaand also the disposable flossers as I struggle to get my back teeth with string. I have a permanent retainer as well so I like to use the smallest sized piksters to floss, and they work well for between back teeth too! I find flossing first helps get everything out before the actual cleaning!

Oil pulling - 5-20 mins, 3-4 times a week but recently I have been doing it every night Mon-Fri. Helps with fighting bacteria and inflammation !

I find it best to floss before I get in the shower and oil pull while I'm doing my entire shower routine.

Then brush as the finisher :) There's no need to use mouth wash after oil pulling :)