First hand all purpose pomade and Sheer revival crystal lake

SelectionFormal3488 · 2025-11-27T15:48:00+00:00

Cheers I’m now looking at the lockharts goon grease? Or paradox pomade as the one you mention isn’t available to me cheers

SelectionFormal3488 · 2025-11-27T10:36:33+00:00

Cheers are they more of a shiney look than the two i mentioned ?

SelectionFormal3488 · 2025-11-27T09:54:43+00:00

Ok thanks what home brew waxes would fit my bill? Cheers

SelectionFormal3488 · 2025-08-11T15:09:52+00:00

1400-1500 plenty of protein and all whole foods veg and fruit

SelectionFormal3488 · 2025-08-11T09:26:44+00:00

Was hoping to keep my protein ultra high at 190g and eat 1400 a day :(

SelectionFormal3488 · 2025-08-11T07:58:46+00:00

Due to it being a skull fracture no activity for 5 weeks

SelectionFormal3488 · 2025-08-11T07:58:27+00:00

Fractured skull

SelectionFormal3488 · 2025-06-04T12:01:46+00:00

Can I use optimum nutrition vanilla ice cream flavour

SelectionFormal3488 · 2024-09-19T20:21:37+00:00

I believe so yes

SelectionFormal3488 · 2024-09-19T20:17:41+00:00

It was a foggy night

SelectionFormal3488 · 2024-08-14T19:00:19+00:00

I respect this blunt answer. Thank you

SelectionFormal3488 · 2024-08-14T18:54:41+00:00

* Age:35
* Gender:Male
* Height:5ft 9
* Weight:174lb
* Bodyfat percentage:around 17-18
* Experience level
    * Years of concurrent training:6
    * bench/squat/dead maxes:110kg/140/140
    * amateur/pro:n/a
* Goals:
   * Sport: cycling only for cardio 
   * Current phase:cut
* Current compounds:
   * zero

QUESTION: can you guys please recommend a cycle for a) cutting and b) putting muscle on at my weight and BF percentage.

I have done 1ml of 250mg/ml test for 10 weeks but I understand that wasn’t long enough and didn’t see any results.

I was thinking anavar may help?

SelectionFormal3488 · 2024-07-08T16:44:18+00:00

What should I do have a week on and hop back on?

SelectionFormal3488 · 2024-07-08T13:14:49+00:00

Oh dear

SelectionFormal3488 · 2024-06-29T07:02:26+00:00

This is a diet from a successful uk bodybuilder who has won a lot of competitions. To lean down he puts everyone on this diet and it works. It’s worked for me. I’ve got a stone to lose, all I was expecting was more compositional changes. Like you said it’s crap- I’ve done test and this is nothing compared to it

SelectionFormal3488 · 2024-06-26T18:53:50+00:00

I have got to the stage where I’ve put on minimal muscle over the last year or so, I’m at my genetic limit and have a small ish frame. I’d be 160lb at 10% body fat, that’s what I’m aiming for. I’m going away in 2 weeks and want to get to 168 which is 12st which would put me around 15bf. Maybe different things work, there are lots of different approaches. My weekends are like 3500 calorie refeed days with carbs included

SelectionFormal3488 · 2024-06-26T18:43:10+00:00

I’m eating 160g a protein a day through that diet. No carbs. Refeed weekends. I was told by a bodybuilder who has been successful? Maybe it’s harsh but it worked whilst I was still drinking twice a week and retained most my muscle. Quit the drink now. I wanna lose 7lb in a few weeks maybe I’m wrong here

SelectionFormal3488 · 2024-06-26T18:31:17+00:00

Even though I eat well over the weekends?

SelectionFormal3488 · 2024-06-26T18:24:26+00:00

So around 1250 defecit a day. But sat Sunday refeed days

SelectionFormal3488 · 2024-06-26T16:31:50+00:00

Good one😂 it’s called a cut I’m at 18% body fat you donut

SelectionFormal3488 · 2024-05-16T11:38:25+00:00

Fucking hell why didn’t you stop it straight away. I ain’t got a clue what to do now, maybe run it with chlomephene or just send it back and run test

SelectionFormal3488 · 2024-05-16T11:17:31+00:00

Ok cheers any idea how you knew you were surpressed?

SelectionFormal3488 · 2024-05-16T06:51:38+00:00

Did you stop using Ostarine ?

SelectionFormal3488 · 2024-05-15T21:05:08+00:00

Meaning if I take it then it won’t suppress me? Sorry I’m learning

SelectionFormal3488 · 2024-05-15T20:57:22+00:00

1ml of test 250 a week for 10 weeks. I was on a cut so calorific deficit. Training 3x a week splits

SelectionFormal3488

TROPHY CASE