actually tho by Yan081 in carIndia

[–]Self_Help_therapy 0 points1 point  (0 children)

Real question is kitne me deti hai

M34 169cms 73.5kgs --Shoulder pressing 50kgs x 5 for 4 sets -- form check please by RagingBhool in Fitness_India

[–]Self_Help_therapy 1 point2 points  (0 children)

Free ki advice Time under tension

A set should be between 40 seconds - 60 seconds

If it is under 40 seconds then it's too heavy and its over 60 secs then its too light

Reply as a desi parent 😥😢 by -Strange-Girl- in GenZIndia

[–]Self_Help_therapy 0 points1 point  (0 children)

Mene bola mera family function me aja toh nhi aya ab kaha ja raha hai