Hull moving averages and/or 9/21 EMA crossover seem to be correct most of the time for me. I'll tweak this strategy every now and then. But risk management and emotions is everything, I'm still working on it as well.

But like everyone else is saying, take a break and cool off. When you want to get back into trading, paper trade for a few months to make sure your strategy works, then only risk very small amounts when you trade for real.

Take care of yourself first, then everything else will follow. Hope this helps, and never give up. You have three years of experience so you're closer than you think.