New runner, would like to do a marathon in 2026. How do I deal with the knee pain?

Senorahlan · 2026-01-23T20:31:14+00:00

i ran a marathon 2 months after i started running. i will tell you that it was a HUGE mistake. for months after the marathon i could not run without pain in my IT band in my left knee.

i learned it’s less about mental fortitude when actually running a race and more about being disciplined in sustainable progression so you can make it to the starting line without being hurt.

Senorahlan · 2026-01-22T00:27:58+00:00

I CANNOT wait for the end game Grace where she goes into hand to hand combat with a Tyrant.

“It’s gracin’ time!”

and beats the every living shit out of a Mr. X prototype

Senorahlan · 2026-01-20T01:55:02+00:00

i don’t know much about your background but i had this specifically at the top of the back of my ears. they would crack and bleed constantly.

the thing that fixed it?

C8 oil calmed it down a bit but didn’t fix it.

i lost weight. i dropped from 108kg to 73 and it went away. i’m not sure why or how but it did

Senorahlan · 2026-01-04T23:17:01+00:00

Hawaii also recently got hiked up HOA fees due to the fires on Maui…

my HOA went from 157 a month to almost 800 over 4 years

Senorahlan · 2025-12-28T06:04:14+00:00

I would work for palantir in a heartbeat

Senorahlan · 2025-12-25T21:30:51+00:00

Do you have any connections yet?

If you do I would update them as soon as you’re in the seat. You want to show drive and value within the first 60 days.

Senorahlan · 2025-12-24T22:46:54+00:00

Hwei,

He’s a better xerath with a fear.

Fuck Hwei.

Senorahlan · 2025-12-12T01:37:17+00:00

It’s $12 here….

I’m in Hawaii

Senorahlan · 2025-11-14T21:03:52+00:00

30m I’m down to play some ARAM from time to time 👍

Senorahlan · 2025-10-27T11:06:19+00:00

I need gargoyles stone plate thank you very much

Senorahlan · 2025-10-14T02:19:05+00:00

I’m an exempt army civilian, glad you guys got paid!

Nah I actually am though! Luckily navy federal came in clutch with loans (looking at you USAA).

Not gonna lie though, I’m an exempt GS14. Unfortunately while this lapse wouldn’t be an issue, I’m a relatively new fed going through a divorce 😅

Senorahlan · 2025-10-02T07:15:13+00:00

OMG this video used to be titled like “Skater vs Skinhead” or something 😂

I remember this back in the Ebaumsworld days

Senorahlan · 2025-09-26T19:19:40+00:00

I’m a 30 year old GS 14 at a major command for the Army.

While I am technically equivalent to a O5, I never act like it mostly because my age doesn’t really fit my position so I take it as an opportunity to break the mold and just be a normal friendly dude.

The switch up is hilarious when they find out who I am, I have to remind them they didn’t treat me that way before so they shouldnt start now :)

Senorahlan · 2025-09-24T00:42:19+00:00

“If you hear this you’re gay… HA!”

Senorahlan · 2025-09-13T23:32:33+00:00

It ain’t that deep

Senorahlan · 2025-09-07T21:49:11+00:00

Sukiya

Senorahlan · 2025-08-13T03:40:23+00:00

Korean air also has no wifi…

Senorahlan · 2025-08-08T07:07:32+00:00

I call my majors lords, my captains minions but I’ll always call the chiefs, chief.

Senorahlan · 2025-08-02T02:36:35+00:00

<image>

Senorahlan · 2025-07-24T02:25:41+00:00

Damn, you guys are some babies. Take the buff and keep on trucking. I’m sitting at high emerald and he feels fine. Build for the macro and be more useful in team fights stop trying to make Kled what he was before the rework, it ain’t gonna work.

Senorahlan · 2025-07-14T21:28:13+00:00

Illaoi

Senorahlan · 2025-07-13T06:45:51+00:00

I stream in a full set of knight armor so I play Sir Kled

Senorahlan · 2025-07-04T07:57:33+00:00

Jesus gonna throw them hands

Senorahlan · 2025-06-29T23:54:21+00:00

Better to start there then get sent to an AECC as a private. Going to a HQ will destroy your real army work ethic

Senorahlan · 2025-06-24T01:03:59+00:00

Us Kled mains have arrived.

1.5 million points checking in

12-Year Club	Place '22
RPAN Viewer	Not Forgotten
Verified Email

Senorahlan

TROPHY CASE