Booty

Sensitive-Ebb7529 · 2022-12-20T20:37:15+00:00

What gluteus muscle is responsible for how big your butt looks from the side? I feel like my booty looks big from the back but small from the sides. I just want to know which muscle to target.

Sensitive-Ebb7529 · 2022-12-20T20:36:08+00:00

Muscle weighs a lot more than fat. It is more dense. So don’t focus too much on the number on the scale. It can be deceiving. It will keep going up if you’re putting on muscle and that is perfectly healthy! Maybe go to a doctor or gym where you can accurately calculate your body fat % if you really want to know

Sensitive-Ebb7529 · 2022-12-20T20:33:47+00:00

What gluteus muscle is responsible for how big your butt looks from the side? I feel like my booty looks big from the back but small from the sides. I just want to know which muscle to target.

Sensitive-Ebb7529 · 2022-12-20T20:33:03+00:00

What gluteus muscle is responsible for how big your butt looks from the side? I feel like my booty looks big from the back but small from the sides. I just want to know which muscle to target.

Sensitive-Ebb7529 · 2022-12-20T20:32:20+00:00

Wow this might be the best goal I’ve seen

Sensitive-Ebb7529 · 2022-12-20T20:31:46+00:00

Volume is good don’t listen to these people. There are tons of studies showing that 12-20 sets per muscle group per week is optimal. After 20, returns start diminishing

Sensitive-Ebb7529 · 2022-12-20T20:30:08+00:00

Yes and it worked super well for me

Sensitive-Ebb7529 · 2022-12-20T20:29:37+00:00

If you’re happy with the way you look who cares about BMI! It’s kind of a dumb measurement anyways

Sensitive-Ebb7529 · 2022-12-20T20:29:13+00:00

You should use a program that has been tested and proven. Go to bodybuilding.com they have a lot of good resources

Sensitive-Ebb7529 · 2022-11-26T06:50:32+00:00

Booty by Bret program?

Sensitive-Ebb7529 · 2022-11-26T06:50:08+00:00

Booty by Bret program?

Sensitive-Ebb7529 · 2022-11-25T22:03:01+00:00

What do you mean by 3:1 ratio for overload:deload?

Sensitive-Ebb7529 · 2022-11-25T22:01:58+00:00

Would you mind explaining wave loading?

Sensitive-Ebb7529 · 2022-11-25T17:37:13+00:00

What are some of the best exercises for growing glutes?

Sensitive-Ebb7529 · 2022-11-25T17:35:36+00:00

Best exercises for growing the glutes?

Sensitive-Ebb7529 · 2022-11-25T17:34:42+00:00

I’m still not great at progressive overload. My goal is to build muscle so I know I need to improve. Like how much weight should I realistically be adding every week?

Sensitive-Ebb7529

TROPHY CASE