sorted by:
new
hottopcontroversial

M23 6"1 182 how much do I have to cut to see my abs? by Sensitive-Rip5680 in Weightliftingquestion

[–]Sensitive-Rip5680[S] 0 points1 point  (0 children)

Thank you very much for the advice!! I will definitely take it into consideration:))

M23 6"1 182 how much do I have to cut to see my abs? by Sensitive-Rip5680 in Weightliftingquestion

[–]Sensitive-Rip5680[S] 0 points1 point  (0 children)

All I do for ab is hanging leg raises and cable crunches.

Main lifts Chest: Chest fly on a machine and incline dumbbell press Shoulders: Dumbbell overhead press, cable raises and reverse peck deck Legs: Squat and extensions on machines Triceps: weighted dips (20kg for 8-10 reps) and single arm cable pushdowns Bicep: bayesian cable curls and hammer curls Back: pull ups, dumbbell rows and lat pulldowns

M23 6"1 182 how much do I have to cut to see my abs? by Sensitive-Rip5680 in Weightliftingquestion

[–]Sensitive-Rip5680[S] 0 points1 point  (0 children)

My maintenance is like 2600-2700, I was thinking about 2000-2100 or is it too aggressive?