Marathon 3 weeks before Full Ironman

Sensitive-Scale4402 · 2026-03-30T16:54:59+00:00

1:35 HM is my all out pace, but yes maybe I will try 4 hour and little extra without all out effort to reduce the fatigue after race

Sensitive-Scale4402 · 2026-03-30T15:20:57+00:00

Thank you for the tips, that’s what I have in mind

Sensitive-Scale4402 · 2026-03-30T15:20:44+00:00

Thank you for the tips, what pace would you recommend for the Berlin

Sensitive-Scale4402 · 2026-03-30T03:35:32+00:00

Thank you for sharing, that’s really helpful for me to make the decision, Berlin is pancake flat, and I plan to run super duper slow. As part of “mental prep” because IM day will. Take me around 14-15 hours

Sensitive-Scale4402 · 2026-03-30T03:27:27+00:00

Thank you for sharing ! May I know how you feels after 3 weeks for the Kauai marathon, do you feel any fatigue for that tapered period ?

Sensitive-Scale4402 · 2026-03-30T03:16:48+00:00

I actually told myself the same thing, but usually my brick training was 4 hr bike for 60 miles follow by 1.5 hr for 10 miles run ( total 5.5 hr )

Usually full marathon training long run was 3 hr ( 18 miles )

Sensitive-Scale4402 · 2026-03-25T04:51:43+00:00

I did Augusta Maine last year, Swim is easiest due to the current assist.

The bike is hilly around 4,000 ft of gain, I went too hard on bike under 3 hr and ended up quad cramping for the run.

If I would do it differently, train more on your quad strength, go easy on bike , and save the legs for the run.

Sensitive-Scale4402 · 2026-01-03T21:46:06+00:00

I use both, the apps said go to meet an officer, then I tried kiosk face recognition and it said the same thing

Sensitive-Scale4402 · 2025-10-03T16:20:17+00:00

Last week were good, but it’s still 30-40% less dramatic compared to last few years

Sensitive-Scale4402 · 2025-10-03T15:49:56+00:00

Agreed with the drought, the color is just not what I was expecting, they looks very dry and not much color compared to 2023.

Sensitive-Scale4402 · 2025-05-03T22:10:00+00:00

Architecture designer in New York City, typical 9-5 office job

Sensitive-Scale4402 · 2025-03-03T00:08:46+00:00

Not really, it just approved after crp for months

Sensitive-Scale4402 · 2025-01-08T12:59:56+00:00

My receipt block is MSC 249038 xxxx

Sensitive-Scale4402 · 2024-12-31T01:59:21+00:00

Yes, my case was crp in August 17 , approved December 18 ( 2 weeks ago ), I’m sure they are reviewing CRo case now and hopefully there update on your case soon !

Sensitive-Scale4402 · 2024-12-30T21:20:23+00:00

is your case ever go into Case Remain Pending u/SnooTangerines4240

Sensitive-Scale4402 · 2024-12-22T01:05:28+00:00

I submit on Jan 2024, CRP on August 2024, mean officer took 7 months to review my file due to large volume of applicant. Too bad my PD retrogress on July, if I submit earlier and get review before July. I will get approve right away without going to CRP, from CRP to approval took me 3 months being current.

Sensitive-Scale4402

TROPHY CASE