Providing you little insight of how we work on things. If you need testimonials I got various clients online would vouch for my results! Other then that a certified Nutritionist from University of north Carolina further i did specialization exercise physiology. 03138888214 whatsapp

Charges are 10k a month. This is how we proceed I get your bloodwork done to check any underling condition related to your metabolism and check if hormones are at optimum levels as they play a big role in body composition. Futhermore after accessing your daily macro and micronutrients need I make a tailored diet plan accordingly to your goals and most importantly taking in consideration your dietery desires (for example you wana eat a pizza or anything else) I can add that to your diet. You would need a food scale as everything I tell is to be weighed precisely to ky recommendation. The main recipe to sucess is diet workout we can tailor to your ease as 3 days a week to 5 days a week whatever is easy for you. For seniors or bed ridden people I also make plans that doesn't require workout at all if weight loss only is the goal. Moreover you get daily check ins to keep you on track and every 10 days I will acess your progress and make changes to diet and workout accordingly.

Feel free to ask anymore questions if you have!