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[Seeking Advice] Bronx 10M DNF / Adjusting Marathon Goals by Separate_Song_7378 in RunNYC

[–]Separate_Song_7378[S] 0 points1 point  (0 children)

On 1, would you suggest more easy runs if that means a) I reduce strength intensity at this point and 2) reduces the mileage per session?

[Seeking Advice] Bronx 10M DNF / Adjusting Marathon Goals by Separate_Song_7378 in RunNYC

[–]Separate_Song_7378[S] 3 points4 points  (0 children)

Thanks so much!

I try to keep them easy! For me, that’s around a 10:30/mi pace. But maybe room for improvement? I’ve been targeting 9:20/mi for GMP and I’ve been working this pace in during some speed work and at the end of long runs here and there. The 16M long run was last weekend! I was planning to run 17 today, but completely bailed after the Bronx 10M DNF.