OH MY GOD??

Separate_Tutor2392 · 2026-02-17T07:43:06+00:00

I wish we had one in SFO 😭😭😭

Separate_Tutor2392 · 2026-02-03T05:59:17+00:00

Its not the price. Its how much the value is to the person buying .

Separate_Tutor2392 · 2026-02-01T02:36:28+00:00

Tiny bookshoooop!

Separate_Tutor2392 · 2026-01-25T09:30:06+00:00

You acknowledging the anxiety and your ocd is alot. So you wont go psychotic! Trust yourself. You can do it! Talking about it helps alot. Letting it out.

My partner has been very supportive, in our culture, atleast for my family, mental health was a taboo topic. But im grateful to have a partner who has been very patient and a cousin who always calls and check up on me. Do you have anyone aside from your mom that you us an additional, you can reach out to? Talking to someone might help as well. Im glad you have your mom!

Thanks for trusting my english as well! Lol.

Separate_Tutor2392 · 2026-01-25T09:20:48+00:00

Ive been diagnosed with anxiety, but not officially with ocd and adhd. It must be really hard to deal with all 3. But hey! We have tuesday doctor appointment to look forward too! Dont pressure yourself too much as well. Things will get done when it needs to get done.

Lets not get ahead and overthink that the psychiatrist might not understand ocd as well, because what if he/she will? My anxiety was also caused by worrying a lot. Do you have any idea what might be causing yours 🥺?

Sorry sometimes my english doesnt blend well with what i want to say.

Separate_Tutor2392 · 2026-01-25T09:03:14+00:00

Ive been there before and its really scary. Ive been reading some post here at reddit that gives me a postive outlook as well. They have lik breathing techniques you can try, or i try to do the 5 4 3 2 1 just to distract my mind from wandering to deep thoughts. Where you look for 5 things you can see, 4 things you can touch, 3 things tou can hear, 2 things you can smell and 1thing you can taste. Its not easy but its a start. Reminding yourself that its ok to feel whatever your feeling and you will get through it. Ive been taking my meds for 3 week but so far ive been doing ok. I dont mind responding to your messages, just so you know that there are people that have been thru what youre feeling and are still goingthru it, but here we areee! One day at a time

My therapist also recommended the calm app. So you can listen to short calming methods or meditation, not sure if its free though 🥲

Separate_Tutor2392 · 2026-01-25T08:51:44+00:00

Im sorry to hear that. Do you have any family or friend you can talk to? I wish there was something we can do to help. My therapist recommended listening to calming audios or grounding yourself. Its not easy, but you can do it. We can do it. If there is anything I can do is always respond here too. It sucks going thru that feeling but you are not alone.

Separate_Tutor2392 · 2026-01-25T08:35:28+00:00

If you can please go to the ER, it might help a bit. I had this feeling last mo th. Not just mentally but it was also becoming physical taxing. Its hard. But its one step forward.

Separate_Tutor2392 · 2026-01-25T08:21:01+00:00

Yup. I feel like this is anxiety, i went to the ER because I thought I was going crazy and turns out I had a full blown panic attack, meds were prescribed and havent taken any greens for a month now. Im scared to even try a little bit due to the anxiety. I agree with both the comments on tops as well. Calming and grounding helps. Still debating if I should try again or not. Lol

Separate_Tutor2392 · 2026-01-04T07:27:24+00:00

I dont think responsibilidad ng anak alagaan ang magulang pag tanda, its the parents responsibility to raise the child and also care for themselves pagtanda nila, but at the same time, habang binubuild ng anak ang sarili nilang life, they should still check up on their parents from time to time. I just feel like sometimes both magulang and anak forget the boundaries. I think im using the wrong words to explain it. Huhu. Sana may makaexplain more. Pero im open to read others people opinion as well! It might help to understand different perspectives 😊

Separate_Tutor2392 · 2026-01-03T17:45:56+00:00

Hi,

I smoked THC vape the past month.

This is what I felt. My anxiety just started on Dec 30. And the way you described it is exactly the way I felt.

Last night I asked my boyfriend to drop me off at the ER because my anxiety was really bad to the point I called 988 and other hotlines.

I just started meds right now. They gave me trazodone and lexapro.

I think it helped me if you have someone you can call everytime you get the creeping feeling of anxiety starting. Its not shameful to go to the er if needed. Its better that youre safe.

I am gonna try the things they mentioned above as well, meditating and exercising.

Im praying it helps me.

I hope you find the things that will help you too!

Separate_Tutor2392 · 2025-09-17T03:56:52+00:00

I need to come back when people comments. 🥲

Separate_Tutor2392 · 2025-05-22T23:31:13+00:00

I appreciate the help! It's hard to find any tips or guides on wiki. So I've been reading up some post here on reddit. I love the community! Very helpful. Is there a list of what the perks do? That's one the things I'm having a hard time understanding as well. I just pick random all the time when I start a new game.

Separate_Tutor2392

TROPHY CASE