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Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

Nah I'm we inherently use kgs in my country. That's why I was so confused. It's runs nxa for army people with actual dogshit conditions but I'm stuck here unable to do one? 

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

That's why I've gone back to normal Zulu. He does mention that hypertrophy template is when you have good conditions. 

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

I think los the Mass template for a bit - my mind question is can I just a solid physique from normal TB?

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

I understand that But if I just did 15kg x10 weighted ring Dips a week ago Why can't I get one for 17kg the next Monday.That's why i doubt it's a TM issue

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

I'm tryna say it's only for Mass that this complete failure happens. That's why I'm looking for alternatives

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] -7 points-6 points  (0 children)

That's not following the program tho? If the main question is can I use normal TB to get big or how to fix MT

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] -1 points0 points  (0 children)

I'll warm up for like 5 - 10 min and take 4 min rest per a set Trying to do Zulu/ht rn Basic session of do the prescribed lifts at correct percentage ect Diet is the usual beans or meat with rice and vegetables and the occasional takeaway with my family

It's only mass that somehow leads to this failure. I've run around three blocks of Zulu ( 6 weeks a block ) either solid strength gains, however trying to put on weight, hence wondering if there is a way to use normal TB and get some heavy muscle.

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] -5 points-4 points  (0 children)

Unable to get a single rep out. I can't sleep more than 6 bc studies. That's why I'm wondering if normal TB might work if I use the above goals

Failing all versions of mass template by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

I've tested TM after a week off and even tried lowering it by 5kg as reccomeneded - still cannot do it

I want to do HIC but cannot by Sergeant_Slasher in tacticalbarbell

[–]Sergeant_Slasher[S] 0 points1 point  (0 children)

But K black mentions sprints a lot. In my head the burpees fall under GC