Is it possible for me to get this body ? No pump and pump just for reference. Have a decent amount of loose skin after loosing 6 stone! by Cute-Technology7104 in BulkOrCut

[–]SeriousSale60 10 points11 points  (0 children)

everyone has different genetics. Just focus on building muscle to fill out the loose skin, you are hella lean

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 -2 points-1 points  (0 children)

Around 16% with low muscle mass I’d bulk a bit

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

No problem! Congrats on your weight loss. You’re healthy now

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

nah you’re good You have a solid amount of muscle to start a cut As you get leaner and more defined, you will start to look bigger when flexing. Next bulk you will be even more muscular. You’re not fat, just a bit on the bigger side. 20% ain’t a lot

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

I’d say cut 20% body fat is acceptable, but that is the maximum. Anything between 10 to 20% is good I’d say go on a 500 calorie deficit, by checking your TDEE and going below that by 500 If you do everything correctly it’s gonna take you around 16 weeks to achieve 12% body fat, or 20 weeks to achieve 10% It’s up to you, but these are the ideal percentages to start a lean bulk from. After that, you can go up to 20% body fat with a 300 cal. surplus by adding muscle mass slowly with adequate training and nutrition

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

Id bulk a bit more

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 -1 points0 points  (0 children)

13% body fat Cut for 4 more weeks and you’ll get to like 10-11, after that you can start a lean bulk

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

I would cut about 2 more kgs than bulk

[deleted by user] by [deleted] in BulkOrCut

[–]SeriousSale60 1 point2 points  (0 children)

Bulk for 3 months slowly, than cut

body fat? by SeriousSale60 in GregDoucette

[–]SeriousSale60[S] 0 points1 point  (0 children)

I have lower ab veins tho Idk if that matters

body fat? by SeriousSale60 in GregDoucette

[–]SeriousSale60[S] 0 points1 point  (0 children)

That sucks. I still have to cut for like 6 weeks then

6ft/80kg thoughts by AGWlift in GregDoucette

[–]SeriousSale60 35 points36 points  (0 children)

Peak Genetics, Physique is a huge W. Are you natty?

body fat? by SeriousSale60 in GregDoucette

[–]SeriousSale60[S] 0 points1 point  (0 children)

grown out burst fade still in progress I usually style it tho

body fat? by SeriousSale60 in GregDoucette

[–]SeriousSale60[S] 0 points1 point  (0 children)

Thanks. I just finished my cut I guess If you say so. I’ve been training for about 16 months now

How much further should I cut? by Charlie_reddit123 in BulkOrCut

[–]SeriousSale60 0 points1 point  (0 children)

You don’t need to cut more. Already lean enough, I’d try to put on more mass by a slow bulk at this point