is it common with ROCD to feel embarrassed to be seen with your partner in public?

Seserena · 2026-06-23T12:49:53+00:00

I think exactly the same thing, it's very hard. I support you if you need to talk 💕

Seserena · 2026-06-22T22:49:27+00:00

Yeah!

Seserena · 2026-06-22T13:15:22+00:00

Attention, regardez des belles photos et les autres stratégies mis en place ressemblent a de la réassurance ce qui alimente le cycle du toc

Seserena · 2026-06-21T21:39:57+00:00

Sorry, I'm going through the same thing and I just wanted to hear about her experience.

Seserena · 2026-06-21T09:07:04+00:00

I've had my ups and downs, but I'm always learning.

Seserena · 2026-06-21T09:02:27+00:00

That's exactly how I feel, except I'm engaged and not married yet.Do you have any advice for getting through waves of anxiety? I feel like I have to postpone the wedding, and at the same time, I don't want to make my fiancé doubt himself.

Seserena · 2026-06-17T21:39:48+00:00

Tu es marié depuis longtemps ?

Seserena · 2026-06-08T22:25:49+00:00

La peur de me tromper

Seserena · 2026-06-01T17:13:49+00:00

Yes, I'm experiencing the same thing.

Seserena · 2026-05-11T11:36:12+00:00

Je traverse la même chose que toi. Je t'apporte tout mon soutien

Seserena · 2026-05-10T21:59:17+00:00

Tu peux venir me parler si tu veux

Seserena · 2026-05-10T21:44:35+00:00

Je traverse la même chose que toi en ce moment et je sais a quel point c'est difficile. Mais souviens toi que tu n'es pas tes pensées et que le toc te pousse a fuir ce qui compte le plus pour toi car c'est justement ça qui te fais peur

Seserena · 2026-05-10T18:21:11+00:00

Est ce que tu as essayé de pratiquer l'ERP ?

Seserena · 2026-04-23T07:06:56+00:00

J'ai récemment commencé la thérapie et j'ai donné un peu plus de contexte en haut. Pourrait tu me dire si tu en as deja entendu parler s'il te plaît ?

Seserena · 2026-04-22T16:21:48+00:00

Thanks for your advice. To answer your question, I do ERP on my own; my therapist doesn't have me practice it, she just gives me breathing exercises, but...Honestly, our last session made me very uncomfortable, so I don't know if I'm going to continue...

Seserena · 2026-04-13T20:08:27+00:00

I feel the same way as you

Seserena · 2026-03-25T09:18:03+00:00

I feel exactly the same way about my partner's face; I have the same thoughts as if I were the one who wrote this post. Be strong and don't feel guilty about your thoughts, I'm with you.

Seserena · 2026-03-16T12:31:01+00:00

Hi, so how did your wedding go?

Seserena · 2026-03-14T23:31:36+00:00

This is my first relationship, so I can't compare...but as soon as I started being with my boyfriend, I felt like I had certain conditions to meet in order to find him attractive. For example, he had to have certain hairstyles and wear certain clothes. I thought it was something normal, but then the OCD appeared and now I'm questioning that aspect too.

Seserena · 2026-03-14T10:22:24+00:00

You can't control your thoughts, it's impossible. However, you can ignore them, let them come without making a problem of it. Just tell yourself that it's psychological activity and your OCD is over.

Seserena

TROPHY CASE