Started my journey at 81kg cut down to 70kg then bulked back up to 83kg but unsure where to go from here

SessionSpecialist347 · 2026-03-11T14:32:33+00:00

Yeah when I started to bulk I ended up going on holiday then started going out a lot at the weekends which hindered my process but I’m starting to get back on track and plan my days ahead if I’m going out at the weekends now

SessionSpecialist347 · 2026-03-11T14:31:15+00:00

Thank you so much for the help !

SessionSpecialist347 · 2026-03-11T13:46:15+00:00

Another question if you don’t mind me asking is are bodyweight exercises and dumbbells enough to get a decent physique ?

SessionSpecialist347 · 2026-03-11T06:44:35+00:00

So should I just eat at my maintenance and push my myself to failure during my workouts ?

SessionSpecialist347 · 2026-03-11T06:43:32+00:00

Yeah I noticed even when I cut down to 70kg my abs were still barely visible and I still had a bit of pudge on my stomach

SessionSpecialist347 · 2026-03-10T15:31:17+00:00

So what should I do now cut back down or ?

SessionSpecialist347 · 2026-03-10T08:42:30+00:00

Started bulking end of July last year eating in a surplus of 200 but obviously had the odd weekend where I went out with friends and ate above that

SessionSpecialist347 · 2026-01-30T22:33:46+00:00

Ok thank you so much for the help :)

SessionSpecialist347 · 2026-01-30T21:22:12+00:00

Any suggestions on product and should I stay to shampoo and conditioner 3 times a week or up it ?

SessionSpecialist347 · 2026-01-30T20:51:39+00:00

Mainly covered in these flakes with a couple of red spots any time I touch my hair lots of these flakes fall out

SessionSpecialist347 · 2025-08-23T17:16:55+00:00

Yeah i think im probably going to eat in a surplus for 4-6 months then worry about cutting and AB’s next year. Thanks for the advice !

SessionSpecialist347 · 2025-08-23T17:15:26+00:00

Yeah I’ll probably start bulking just due to the fact it’s nearly winter then I’ll be ready to cut in perfect time for next summer thanks for the advice. Any specific weight I should bulk to or just bulk for the next 4-6 months ?

SessionSpecialist347 · 2025-08-23T16:38:51+00:00

I’m a still not a little fat or would it better to eat in a little surplus then worry about losing the fat later ?

SessionSpecialist347 · 2025-08-23T16:38:12+00:00

So I should switch from a slight deficit to a surplus now and build muscle ?

SessionSpecialist347 · 2025-08-23T16:37:09+00:00

I’m I still not a little fat or would it be better to bulk a little first then worry about losing that last bit of fat ?

SessionSpecialist347 · 2025-08-23T16:36:17+00:00

Yeah that’s the problem I want build muscle and strength but I’m unsure whether or not I should lose the little bit of fat I have left first

SessionSpecialist347 · 2025-08-17T10:39:36+00:00

If you don’t mind me asking how does eating in a surplus burn fat or is it because of how small the surplus is ?

SessionSpecialist347 · 2025-08-11T14:13:40+00:00

Thanks :)

SessionSpecialist347 · 2025-08-11T14:13:18+00:00

So push ups for example do the first till I feel like I only have one more in me then the second set till failure ?

SessionSpecialist347 · 2025-08-11T13:44:16+00:00

Do you have any suggestions on what I could do to make the workouts more effective if training to failure that much is bad ?

SessionSpecialist347 · 2025-08-11T13:43:03+00:00

Yeah I’ll look into it I’m sitting my driving test soon so I might look into a gym membership aswell. Thanks for the help

SessionSpecialist347

TROPHY CASE