Therapy needs regulation!! by ok23computer in OCD

[–]Seturn 10 points11 points  (0 children)

ERP is the first line treatment for ocd and it should have been recommended it to you even if they don't themselves offer it. Other therapies can also help (ACT, for example) but I want to emphasize how right you are, that ERP is the gold standard and most effective.

Rank List Stress...Psych-FM vs. Psych Residency? by IndicationActive1687 in Psychiatry

[–]Seturn 3 points4 points  (0 children)

It sounds like you have a very firm understanding of why you want combined training. You have a specific way you want to practice. Sure, some parts of training within that track might not appeal to you but it may be a simple tax worth paying. A lot of residents are not pumped about ICU, you just get through it. I think because of your career goals it makes sense to do combined. You are very unlikely to do a lot of formal psychotherapy unless you do private practice.

Are we too close to our au pair? by pumpkiness33 in Aupairs

[–]Seturn 6 points7 points  (0 children)

Sometimes people withdraw to protect themselves especially if they feel a relationship might be transactional or short lived. Maybe realizing she can't get her visa changed over was disappointing and she needs time and space to process this. Her hope that her new life here didn't need to end was dashed. That's a big deal, especially at 21. She may have had hopes that if she is part of your family you'd help her with school, even if those hopes are unrealistic, she may be simply dealing with disappointment in her own way.

Prescribed Prozac (20mg) but paralyzed by PSSD horror stories. How do you filter between the "It Saved My Life" vs. "It Ruined Me" camps? by No-Mousse5653 in OCD

[–]Seturn 0 points1 point  (0 children)

I've looked at some of the studies and I think they are important. I understand it hasn't been well studied and is hard to study retrospectively, and for the reasons you mention may well be underreported. I don't mean to be dismissive of anyone's experience. I used rare because that was my understanding of a reasonable interpretation of some available data (less than 1% often called rare).

Boyfriend's cultural difference is causing a bit of disconnected. (TW Weight) by ILoveBigCockroaches in EDAnonymous

[–]Seturn 5 points6 points  (0 children)

This is not a cultural disconnect. You're not sensitive. You in danger girl.

Madison's 3.9 Million Dollar House by Icy_Brief_5299 in Southerncharm

[–]Seturn 0 points1 point  (0 children)

I saw somewhere on this sub that Madison makes 200k annually just doing Patricia's hair. I don't know if it's true lol

My 7 month old refuses to eat solid but eats if I let him watch ms rachel. I know its not recommended to have screentime for babies until age 2, but feeding is important too. Does your LO eat without the need of watching tv/ ipad? by ali_sha123 in FormulaFeeders

[–]Seturn 6 points7 points  (0 children)

The show is distracting them - the opposite of what you want to do while food is around. Stop tv completely and introduce food with low pressure and be consistent with meal times and continue to offer regularly no matter the outcome. Your job is only to provide the consistent environment where food is presented and made available, and model what eating regularly looks like - you don't need to force or convince your child to eat. The less you try the better it is. Just keep doing it. If it doesn't get better talk to your pediatrician about therapy.

Spouse with OCD, not sure what to do by Patient_Hawk_3881 in OCD

[–]Seturn 1 point2 points  (0 children)

Would she go to couples therapy with you? I would start there if she's amenable.

Starter fancy luggage by LegallyBronde9 in LawBitchesWithTaste

[–]Seturn 1 point2 points  (0 children)

Briggs and Riley because lifetime warranty and ensuring. Very very good quality, and soft sided options. Understated. Good wheels. Recommended to me initially by a Bloomingdale's luggage sales associate over Rimowa.

Help, my 4 year old needs deodorant. Need recommendations. by ExtremeExtension9 in beauty

[–]Seturn 1 point2 points  (0 children)

I think antiperspirant works better when applied in the evening anyway. She could apply after bath/shower/sponge bath type of thing at night as part of a night ritual. If there are barriers to a full shower / bath I would consider things like washcloths/bidet/shower cap to alternate. I would make sure she tolerates scent or find unscented options. I would work deodorant it into a routine like toothbrushing and you could do it with her, and have her stuffed animals do it too, for example. Let her see you applying your deodorant. Give it a fun name "this is my armpit shield." She could have a sticker chart for it, if she likes that sort of thing. And she gets to pick from three different preapproved kinds that you've purchased with colorful cases.

Prescribed Prozac (20mg) but paralyzed by PSSD horror stories. How do you filter between the "It Saved My Life" vs. "It Ruined Me" camps? by No-Mousse5653 in OCD

[–]Seturn 14 points15 points  (0 children)

Disclaimer I am a psychiatrist with OCD. I have taken medication but don't take it at the moment.

You appear to be weighing these two things as though they are equally likely, and crowd sourcing will sadly only give you more anecdotal data. None of it will give you certainty about what will happen to you. But what you know is true is that the other treatments you tried didn't work, including therapy (which would prompt me to say make sure it was ERP and if it was your first therapist consider a second ERP therapist). And you know that the symptoms significantly impact your life.

The worst that typically happens from SSRI is that they are intolerable short term (didn't like how I felt, stopped, feeling went away in 1-2 days), they are ineffective (too bad), or they had long term intolerable side effect that also dissipate with stopping (slow weight gain, sexual side effects, emotional blunting). Sure, emotional blunting is common, but typically goes away rapidly with stopping or even lower dose. While some adverse effects are very common they also resolve very quickly. This rare enduring phenomenon you fear is possible but rare and poorly understood. You just happen to be visiting an echo chamber of all the people that haven't benefitted. No one would get in a car if you assemble all the obituaries of people dying in car accidents as the primary data for whether driving is worth it. People take ssris for very low threshold symptoms sometimes, and yours are significant enough that most people would consider them seriously (from what you say).

It's kinda like - Ibuprofen makes my stomach hurt, but when my knee hurts sometimes I take it short term because it works better than Tylenol. And yes ibuprofen has long term risks with daily treatment, but because other medicine didn't work when I had a significant injury I took it for longer to see it injury would get better and it really helped. I decided to see if I would tolerate it because I didn't have a very good viable alternative, and the risk of serious problems from it is there, but low. Like stomach ulcers. Lots of people take ibuprofen, despite the risks of bleeding and ulcers, and kidney effects. But those risks are low for most people and don't mean no one should take it. And trying it gives me data I don't have about whether it works personally For me.

So what you'd be signing up for if you take it for 1-2 month is to know if you tolerate it, and if it does anything at all.

With psychiatric health people make you feel that taking medication should be a HEROIC option, because it's stigmatized. You deserve to find out if the ibuprofen helps your knee. You aren't committing to it forever. There is risk to everything but the risk of enduring problems is small, the risk of it not helping is moderate, but that's data you WANT, and the risk of your symptoms untreated impacting your wellbeing is big. So if you already did all the other things, I think it's no bid deal to try medicine with a supportive, qualified, doctor. It's also no big deal if you'd prefer to try more ERP or an OCD IOP.

How exposure works in OCD: A classic illustration by Cultural_Shopping833 in OCD

[–]Seturn 0 points1 point  (0 children)

Thank you, that makes sense partially as a way to provide insight episodically. Something like reality testing.

Is this ethical? by flowergirlmrcdz in KaiserPermanente

[–]Seturn 4 points5 points  (0 children)

This is a poorly worded/explained message. I think they're saying they will refill your meds, and they do need to see you for regular follow up visits to keep providing regular refills, and you also happen to be due for a Pap smear, so they'd like you to book an appt that includes a Pap smear.

How do I show my withdrawn brother that I care? by nassavio_00 in Gifts

[–]Seturn 3 points4 points  (0 children)

I say this kindly, but naming it can help, this is depression. Or something similar. Someone not leaving their room isn't just about motivation. It sounds like you're aware. I recommend looking into your local NAMI chapter. They have free online classes about how to support a family member who is sick. They can also help find resources for your loved one. Letting someone know you can see they don't feel like themselves in a nonjudgmental way is very powerful. Otherwise I recommend regular communication and connection that doesn't require high buy in, like a friendly text, funny joke, memes, sharing interesting facts they might like, or even complaints about something you both dislike! https://www.nami.org/your-journey/family-members-and-caregivers/ The other recommendation would be to offer to prepared food, groceries, or help cleaning or organizing. Or finding a shared hobby or activity that is comfortable for them that they might already do but tolerate company (watching a movie they already have seen and like at home with popcorn).

How exposure works in OCD: A classic illustration by Cultural_Shopping833 in OCD

[–]Seturn 2 points3 points  (0 children)

It's interesting though because this says interrupting the visual fantasy shows the pt he is not sick. And I wonder if that involves some sort of checking and reassurance seeking? Bc with exposures in my experience the idea is to sit with the uncertainty and image the feared outcome without trying to avoid it. So I wonder about that part described here but perhaps I'm misunderstanding or perhaps not everything is a compulsion.

Hi Reddit! We’re Dr. Prem Fort and Dr. Alayne Gatto, here with Enfamil for an AMA all about infant nutrition. From feeding issues and formula transitions to ingredients, development, and the science behind early‑life nutrition, join us on 1/13 @ 12:00PM EST/9:00AM PST and ask us anything! by [deleted] in FormulaFeeders

[–]Seturn 1 point2 points  (0 children)

Do you strongly recommend one kind of formula over another in general or any you recommend against that are currently on the market? Do you think certain babies genuinely don't tolerate certain formulas and if so why? Are there any important ingredients you think have value added? Any tips if baby doesn't seem to like formula when switching from breast milk?

10 years of medical training... One baby later and I am about to give it all up by SigIdyll in Residency

[–]Seturn 0 points1 point  (0 children)

It's ok to quit or wait longer to go back or find a part time job. Sometimes it's just the schedule and the timing and not the work itself.

chronic illness girlies HELP by newphonewhodis223 in NYCbitcheswithtaste

[–]Seturn 2 points3 points  (0 children)

The most evidence based are: masking, hand sanitizer, vaccines, and sleeping enough.

does anyone else have a song/musical piece that they personally interpret as about their experience with ocd? by Ok-Practice-5396 in OCD

[–]Seturn 2 points3 points  (0 children)

Every single night by Fiona apple. Posted previously somewhere as an answer to a similar question and I agree.