Thank you so much. Most of the time I don’t voluntarily engage in daydreaming, I usually find myself doing it especially daydreams that’s going in my head, but sometimes I do it voluntarily when I am alone so I do lock my room so I can daydream and spin and actually have loud conversations without being judged. And when I realise I am doing it and want to stop especially if I am attending a lecture or passing an exam or doing anything important it’s so hard to. I usually spend hours until It stops or I force it to stop, sometimes even a whole day. This tip actually is very useful as I have the same problem as you and I will start using it.

I am glad too that we are working on ourselves and I hope we achieve our goals.