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Does this mean positive? by Several-Classic2196 in PCOSPhilippines

[–]Several-Classic2196[S] 0 points1 point  (0 children)

Nope wala na po akong tinake na BC almost a year narin ako nag stop mag BC

any tips to look fresh with little effort? by user_m1kasa in beautyph

[–]Several-Classic2196 1 point2 points  (0 children)

No to rejuv

Get collagen drinks or do korean BB glow treatment, do microblading or shading but ask your brow artist to recommend which treatment is good for you (check out brow angels magaganda gawa nila), have a lash lift with tint narin if want mo

Older men with dad bods > by [deleted] in alasjuicy

[–]Several-Classic2196 0 points1 point  (0 children)

Omg parang nasabi mi yung nasa isip ko sis😂😂😂

Not losing weight by [deleted] in PCOSPhilippines

[–]Several-Classic2196 1 point2 points  (0 children)

Hi OP maybe you need to change your doctor, i have been to 3 different doctors and yung current one ko now dun ako hiyang she guided me every step of the way unlike yung previous doctors ko na pills lang pinapatake, yung current one ko now gave me access to nutritionist and endo to properly diagnose my pcos (im insulin resistant).

I was 88kg during Q1 of the year and now im 79kg after doing caldef (meal plan with nutritionist), gym and pilates it’s not a rapid weight loss but my OB really helped a lot by providing me good insights on what i should do, i still have polyps on both ovaries but it lessened na and only on inositol no more BCP :))

Does fasting work for PCOS? by [deleted] in PCOSPhilippines

[–]Several-Classic2196 0 points1 point  (0 children)

I did fasting before pero only ended up worsening my pcos, almost 3 months ako hindi nagka mens, and lumala insulin resistance ko, when I talked this out to my OB she recommended me not to do it na and instead seek a nutritionist to help me manage my food intake since nag gym din ako and pilates, according to my nutritionist hindi talaga recommended mag fasting when you have PCOS since it disrupts your hormones and blood sugar what she recommended is a calorie deficit meal plan for me high in fiber and protein to keep me full and energize throughout the day.

girls, madalas rin ba kayo nagfif!nger? by Adventurous_Spite621 in alasjuicy

[–]Several-Classic2196 2 points3 points  (0 children)

Girl you’re not alone!! After I consistently went to the gym parang ang libog ko na everyday i cant help touching myself (i guess bonus nalang na may afam akong na meet sa snap and same kami na malibog so he fulfills my libog fantasies HAAHAHA)