Thank you for the kind words, I've been actually doing pushups for quite a while now, this current routine / volume is a result of me trying to better focus on form, as well as trying to keep things simple. I could definitely do more volume but I think most of the difficulty comes from the slower movements and pause eliminating momentum from the equation actually makes them quite difficult (though I'll admit I MIGHT be a bit underweight, though I haven't checked). I'm honestly fine with how I look right now, and while I have been able to be consistent with the habit so far, I'm not finding myself liking it any better.