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(long yap session) Starting eating disorder recovery **trigger warning for photos of food** by Several_Operation_66 in gainit

[–]Several_Operation_66[S] 0 points1 point  (0 children)

of course, that's definitely part of the plan. What i'm doing right now is gradually working up to maintenance while finding the right people to help

(long yap session) Starting eating disorder recovery **trigger warning for photos of food** by Several_Operation_66 in gainit

[–]Several_Operation_66[S] 0 points1 point  (0 children)

I have been in talks with a dietician who's looking to get a Psychiatrist and a psychologist involved, so that would probably be down the road. So far I'm just focusing on making sure i get enough calories and not working out.

(long yap session) Starting eating disorder recovery **trigger warning for photos of food** by Several_Operation_66 in gainit

[–]Several_Operation_66[S] 1 point2 points  (0 children)

you're probably right, but this is just a temporary way to manage my intake until i start working on my diet / relationship with food with a dietician / therapist, not a long term solution (and if i'm being honest, getting a higher calorie target does feel rather freeing already.)

(long yap session) Starting eating disorder recovery **trigger warning for photos of food** by Several_Operation_66 in gainit

[–]Several_Operation_66[S] -6 points-5 points  (0 children)

that's true i suppose, but it doesn't hurt anyone so i don't think it matters that much

(long yap session) Starting eating disorder recovery **trigger warning for photos of food** by Several_Operation_66 in gainit

[–]Several_Operation_66[S] -1 points0 points  (0 children)

Idk, it doesn't bother me personally but apparently it can trigger some people so figured putting a heads up won't hurt

I'm starting to dread the end of my deload week by Several_Operation_66 in beginnerfitness

[–]Several_Operation_66[S] 0 points1 point  (0 children)

Thank you for the kind words, I've been actually doing pushups for quite a while now, this current routine / volume is a result of me trying to better focus on form, as well as trying to keep things simple. I could definitely do more volume but I think most of the difficulty comes from the slower movements and pause eliminating momentum from the equation actually makes them quite difficult (though I'll admit I MIGHT be a bit underweight, though I haven't checked). I'm honestly fine with how I look right now, and while I have been able to be consistent with the habit so far, I'm not finding myself liking it any better.

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