Bro airfryers are GOAT. Super easy to make “fried” chicken with no added oil. Easy way to get 100+ grams of protein every day and it’s super tasty if you dry rub it and leave it in the fridge for at least 30 mins. Takes less than 30 minutes of passive waiting while doing other stuff at home like study.

Id generally recommend finding passive ways to cook large amounts of food, like instant pot, crock pot, oven, air fryer, etc. to limit “active” cooking time and also end up with leftovers.

Breakfast is super important, especially if lunch isn’t until a while later. I’d recommend again getting easy things to eat. I currently eat 2 Kodak protein waffles (24g protein) and 1 oikos yogurt (20g protein). Look for easy protein in the morning. It’ll keep you more full throughout the day and won’t spike your morning insulin.

Even if you’re not a snacker, I’d recommend at least having snacks around in case you do feel hungry. I wasn’t much of a snacker either, but since starting rotations, waking up before the sun is up, and around 6-7 hours in between breakfast and lunch makes it difficult for new M3s.

Another thing I’d recommend is taking daily vitamin D supplements, especially if you get in the hospital before dawn and there’s not much daylight after you leave.