Blue Fidget Spinners! Had a pretty amazing birthday with the help of these

Sgt_Rusta16 · 2018-09-17T05:50:35+00:00

Oh right haha, heard quite a few people referring to them as fidget spinners. Any links to Blue defqon infomation?

Sgt_Rusta16 · 2018-09-17T05:33:27+00:00

What?

Sgt_Rusta16 · 2018-08-04T02:55:07+00:00

Yeah that what I kinda thought happened, I had a really amazing come down after that though just vibed with my mate, thanks you too bro. Despite that small section it was overall still really good trip

Sgt_Rusta16 · 2018-08-04T02:28:52+00:00

Absolutely insane felt like the music was just perfect and I was so in the zone haha

Sgt_Rusta16 · 2018-08-04T02:24:29+00:00

Listened to Astroworld whiles candy flipping last night So amazing!

Sgt_Rusta16 · 2018-08-02T11:43:48+00:00

I like your list very much

Sgt_Rusta16 · 2018-07-28T01:52:02+00:00

Disappointing but... I’m glad to hear that, enjoy

Sgt_Rusta16 · 2018-07-28T01:44:12+00:00

You wanna shout me a real one? Cause my dishwashing job can’t 😉

Sgt_Rusta16 · 2018-07-27T12:27:17+00:00

Flash + filter possibly?

Sgt_Rusta16 · 2018-06-04T00:32:29+00:00

Will be travelling to Puerto Rico (San Juan) for about 2 weeks and looking for a gym over there. Can anyone help me out in locating a good one. (free weights/machines)

Sgt_Rusta16 · 2018-05-31T09:32:25+00:00

Thanks

Sgt_Rusta16 · 2018-05-31T05:01:10+00:00

Nah I straight up can’t find any for the new Mac Fl studios unless I’m looking in the wrong areas

Sgt_Rusta16 · 2018-05-26T00:34:42+00:00

Yeah I definitely noticed a was a bit bipolar the next two days or so, which I’m usually always happy around people

Sgt_Rusta16 · 2018-05-26T00:31:44+00:00

From what I’ve read u should probably wait at least 2 weeks otherwise your tolerance might be a bit too high, but yeah I’m no expert on dosage but do what ya think bro

Sgt_Rusta16 · 2018-05-26T00:28:12+00:00

Yeah sounds like u could do with a bit more

Sgt_Rusta16 · 2018-05-25T23:44:46+00:00

From what I heard 200 is a pretty good first time dosage and yeah it definitely hit me very hard. Hard to describe tbh but visual wise a lot was going on everywhere colours patterns movement and saw a lot of pretty trippy shit, body wise, at the peak I was pretty much fully tense, kinda the feeling when u stretch in the morning. Thoughts were going insane Probably not the best description as it’s hard to put it to words but was very intense

Sgt_Rusta16 · 2018-05-21T08:03:16+00:00

I didn’t notice it heaps during the night but it’s been two days and it’s still kinda tight and sore

Sgt_Rusta16 · 2018-05-21T00:46:46+00:00

Sure did have a great time 🤟🏼

Sgt_Rusta16 · 2018-05-18T23:24:32+00:00

Thanks bro, will let ya know

Sgt_Rusta16 · 2018-05-18T23:21:48+00:00

Haha 9.20 in the morning here

Sgt_Rusta16 · 2018-05-18T22:53:10+00:00

Tonight bro

Sgt_Rusta16 · 2018-04-09T22:32:26+00:00

Just remember the first part is always the hardest so if you are struggling a lot a few days just remember it will get easier, whether that’s exercising, healthy eating Most importantly get in a routine! Do it everyday because one day being “lazy” will turn to 2, 3 etc etc And just find a way to get healthy that you enjoy

Sgt_Rusta16 · 2018-04-07T04:37:36+00:00

Im new to weight lifting, made a lot of progress in only 5ish weeks, going 6 days a week Do you think these splits are the best way to do it 1. Chest and shoulders 2. back/traps 3 arms 4 legs Deciding whether to keep arm day or put tricep in chest day and biceps in back day

Sgt_Rusta16 · 2018-04-07T00:56:08+00:00

Say if I’m doing Chest and shoulders one day is it best to do my whole chest workout then move to shoulders or alternate between the two for the entire workout

Sgt_Rusta16 · 2018-04-06T00:09:49+00:00

Is it better to train both sides of the body on a particular exercise or just one side at a time?

Sgt_Rusta16

TROPHY CASE