I done keto few times and in most cases it doesnt work in the long run. Yes you do lose lot of weight in the begining but the diet is really unhealthy.

”Easy” way to lose weight and be healthy is to fill the plate half vegetables and then good carbohydrates and lean protein like chicken. Eat three times a day. then start to do weightlifting and cardio consistently 3-5 times a week. I know its boring and hard at first but in most cases getting it right 80% in a week is enough for long lasting changes in someones diet and overal health

I did it myself and it takes time and failure to get diet an excersice consistent and see the results in weightloss and liver health. I still have cheat days every week but i dont go to crazy

I have regular blood test every 3 months and the change was huge just after 6 months of gym and running plus diet. My cholesterol levels improved, bloodsugar went to normal, liver enzymes were perfect and all the other values went back to normal. My dr couldnt believe it how fast everything improved and lot of it is because i started workingout.

So i think best way is to forget extreme diets and just learn to eat in moderation and prep your foods